Three big sports joy endless

China's traditional Chinese medicine reported

        I this year already 83 years old, despite his old age, but still body hale, hale and hearty. Usually someone ask me what is the secret of happiness fitness? I laugh at myself way, is the "big three" sports, to ensure that I healthy body. "The big three" movement ", it is rolling iron rings and a gyro, playing the shuttlecock.

        Often people see me this he will become energetic movement way of old man having a unique style, affectionately calls me is "old play child". In fact, "the big three" movement ", the past is a children love to play of the game, and now, but I "for", used for himself. When I am in sports, seems to be the time tunnel through, into a kind of artistic rejuvenation, the mood release, the spirit to get clear, soul get pleasure, to the border of the two things I forget. The British philosopher Bertrand Russell in "how to pass old age" in the article was wrote: "if a person to things outside of his deep interest in, and engaged in proper motion, so the last years of his life may live better." Indeed, a choice of life in their own interest based motion way, can make the elderly life taste more elegant, more pure integrity, intelligence more bright, to get the pleasure of spiritual and enjoy, big long SangYu ideals.

        Rolled iron rings

        Every day I get ideas about an hour or so. No matter what, flat road, tortuous paths, iron hoop in the my hand is YiMaPingChuan. In rolling iron rings, the key is to grasp the three links, one is the waist. 30 degrees slope forwards, can make the waist toughness, tension strengthened; 2 it is the wrist. Hold iron hook, wrist edging regularly, power strengthened; Three is the eye. Two eyes always staring at the direction of the iron rings, with the environmental changes, to make the eyes get moving, delaying the ision loss. In rolling iron hoop, their mastery of the iron rings speed, speed, making all in automatic control.

        Whipping tops

        Every day I smoke gyroscope in an hour or so. Choose a level off of the cement ground, first squat, will send it is spinning gyroscope, then, waving the whip, kept flip it. In a gyro, mainly is the use of the hand throwing arm, leg ministry is standing force, waving up and down, keep moved the body, achieve the effect of unblocked blood. For a long time, the arms don't acid, leg ministry is powerful, breathing smooth, happy and clinking.

        Chinese shuttlecock kicking

        In TiJian son, start a minute can only play a dozen, time grew, the more the play, now a minute QiBaShiGe can play. I can play with both feet or so, still can use the head, shoulder and chest, back, knee and other parts play tricks, head, left, and right room move, telescopic veins and achieve a follow one's inclinations, pain I blend position. TiJian, cultured is gas, god, combined with charm, mobilize the whole body physique.

        Because of my long-term adhere to the "big three" sports, I of the cervical spine, arthritis, hypertension, etc all have been greatly alleviate symptoms of improvement, also have no obvious discomfort, the body is hale, more agile, whether, mo., sun or the coldest winter, every day I was full of spirit and two feet light, forget worries and fears. At the same time, the "big three" sports not only strong my body, back to my old age life more fun. Some people often come to appreciate the explorer, participate in me, "big three" sports, therefore, I also made many friends, and communicate with each other, the way of friendship, is really fun. (LiLiangXu)