Chuang tzu concerning health

MaoDeXi hospital in henan province

China's traditional Chinese medicine reported

        Chuang tzu, name weeks, word son Sue, SongGuoMeng (in henan ShangQiuXian northeast), a renowned philosopher of the warring states period. The "chuang tzu" (also named the south China the ") is not only the innovation and development of Taoism theory system, but also in the aspect of preserve one's health also has high attainments, neijing and later generations of preserve one's health is gradually mature has important guiding role.

        Comply with nature for them the margin

        Chuang tzu advocate conform to the nature of the study of health. He is in "the health the Lord" piece in yue: "the reason that, can BaoShen zadok the, can all born, can raise close, all can years." Du meridian of the person, unbiased, on a map of the standards, nature can be healthy life, enjoy the "family". Then, zhuangzi "PaoDingXieNiu" story to illustrate this idea. Health first to conform to the nature, can't go against the objective law, "classic" advocated "the chun xia qiu dong Yang, raise a Yin", is complied with natural health preservation methods.

        3 the desire not being quiet zone

        The study of old village, advocate "quiet unreal". What is "quiet unreal"? Is the emphasis on party. Chuang tzu paid parable to human body, to fire the spirit of metaphor, salary can burn, and fire is no JinQi. And to do "quiet unreal", will "work", and "no desire" is the premise of "work". In the SangChu g of zhuangzi's article pointed out: your, rich, show, strict, name, the six person, easy to disrupt the will of the people; Let, dynamic, color, the principle, the gas, meaning the six, easy binds the soul; Evil, desire, joy, anger, sadness and joy six person, easy to affect one's morality; To take, to know, and who can, six, easy to jam the avenue. "This prose, not in the galley, are, regular quiet, quiet is bright, bright is empty, empty is doing nothing but not also." This article is said, this is not counted in 24 kinds of content, the heart can smooth quiet, quiet can Ming che, clear che can conform to the nature. In "heaven and earth" in the article also points out that: colorless disorderly eye, ear disorderly five, five smelly smoked nose and mouth turbidity five, five yue trade-offs gain and loss frenzy blinds our eyes, "who is born, the five of harm also." Chuang tzu think, only remove "prose", remove the "five pollution", to achieve "work" position. No food, color, name, such as the desire of the claim, mind to "quiet" no turbid, "static is doing nothing, nothing is YuYu (a happy appearance), YuYu suffering can't place, the NianShou long will do." Chuang tzu in "deliberately" in the article also said the pure and don't confounding, being quiet and don't change minds, an indifferent, who followed the action of natural, this is the method of orthodoxy and criteria. So, zhuangzi "heavenly" stressed, "husband xu jing indifferent as the non-doer, all loneliness this also."

        Guidance breathes combining static

        Chuang tzu not only advocate Lao tze "for virtual extremely, ShouJing tuk" static view of the deficiency, but also advocates like that breathes, guided the pengzu combining static method of keeping in good health, he is in "deliberately" piece in say: "bragging about breathing, get the bird", bear, for life; this will do it and a guide, form, the PengZuShou test of good also." The pengzu is a long life to the old man, he experienced Ku, yao, shun, xia, shang and zhou dynasties six. The pengzu YangShengShu relatively rich, deep breathing guidance is one of a kind. In "chuang tzu" in the book there are many direct cases of deep breathing, such as the south GuoZi regard "hidden machine and sit, face upwards and hiss," form such as wood, the heart (such as to forget the border of the body (see "the theory of all things"); Confucius's students YanHui acrobatics, reached the "sitting to forget" situation, what is "sitting to forget"? "Sitting to forget" is "SunZhiYouSun"'s way method, "learning rijin, WeiDaoRiSun". Knowledge is a process of accumulation, so speak "rijin", it is to do addition; Knowing is a cut of the process, so speak "th loss", that is to make subtraction, minus the desire of too much, too much fame and wealth, too much is, finally attributable to the plain. Health law, but also pay attention to the combination of dynamic and static, zhuangzi's way: "form not tire is fine with the disadvantages, and endlessly and unceasingly the fountain." So the form and spirit to exercise aftercare organically. So can make "static and dynamic, with Germany and Yin and Yang and with wave." And Yin with Germany, like the earth, "; And Yang with wave, like over nine days, strives constantly for self-improvement. Between activity, the camp WeiZhou flow, without qi yu, with what have! "Deliberately" article in the "get" and "bear the bird" "two words, already for the guidance of the world qigong terms, the former was cited as a political ShouYu, it serves to show deep influence.

        Expansive optimistic abstemious food color

        The stolen zhi "article cloud:" people of the years of life, eighty, 60, in addition to YuSi disease of his suffering, of which the say laughing, January 5, in four but it will do." "You can't say that (the" yue ") will raise its service life, the person, are not the channel also." Chuang tzu is the image of the parable way, live in marshes-that support myriad types of pheasants, walk ten step to peck into a food, walk steps to drink to a water, free and unfettered complacent, optimistic and clinking, thus to BaoSheng; And keep in the cage bird, expression although strong, diet though full, but the depression, and shall not take delight, and consequently the hard life. That's how place, section lust, settle food drink. The Qie "article cloud:" Kennedy its food, beautiful, its take pleasure in the common, Ann it." "The da was born" article cloud: "people out of fear, Ren above the table, eating, but not between for the ring of, also!" Chuang tzu had a very simple life and death are opposite and the understanding of the face. His wife died, keiko to one, see zhuangzi optional and sit, still knocked at the basin singing, keiko accused him of why don't cry and songs? Chuang tzu calm tunnel: she just died, how could I not sad? But the thought of her at first we have no life, no form, there was no breath in them. In between the change drifted off breath, breath is such a form the, the form created life. Now and become death, as chun xia qiu dong. I drum basin and song, is a send-off to my wife back to nature, so I won't cry. This face the life and death of free and easy manner, but to the life the respect and understanding.