Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2011年11月16日
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大 中 小
9 the large food cardiovascular disease prevention
China's traditional Chinese medicine reported
Almond: preventing platelet condense. Study found that, even if only every week to eat a nut, also can reduce 1/4 the risk of heart disease, especially recommend almond. How to eat: almond ground to a powder and mix in the salad, food, not only increase mouthfeel, also can fully absorbs nutrition.
Yi: lower cholesterol. Yi cholesterol effect don't lose oats. It is water soluble fiber, can accelerate the liver eduction cholesterol. How to eat: yi soup easy increase heat, had better be cooked in yi meal.
Spinach: cardiovascular disease prevention. Folic acid in spinach, more than any other dietary supplements can effectively prevent heart disease. How to eat: the best way to keep folic acid is the fire quickly Fried, nutritional value can keep most.
Agaric: anticoagulants blood. Study found, including nine black fungus anticlotting material, and Onions, garlic similar effect. How to eat: dry agaric use bubble open and wash the shred, use hot water ironed, and ginger, sugar, white vinegar, soy sauce cold.
Kelp: prevent blood essel blockages. Kelp is water soluble fiber, can accelerate cholesterol out of body, still can prevent arteriosclerosis. How to eat: kelp itself sodium, eat less add seasoning.
Celery: blood pressure. Celery contain of celery alkali, protection of cardiovascular function. And the leaves of vitamin C than stem height. How to eat: choose leaves, with hot water once, to make the cold food or salad all can.
Corn and YuMiXu: blood pressure. YuMiXu have diuresis function, help to stabilize the blood pressure. How to eat: corn wash water, boil porridge, YuMiXu boil the water when tea to drink.
Black sesame seed: prevent hemal sclerosis. The black sesame not saturated fatty acid, can maintain vessel elasticity, prevent artery congee shape sclerosis. How to eat: chew. Sesame nutrients hid in the seed, must want to bite shell is valid.
Soybean: lower cholesterol. Soybean contains a variety of the essential amino acids, can promote body fat and cholesterol metabolism, very suitable for vegetarians when staple food. How to eat: first the beans in hot water bubble four hours, then change to the water. But will soybeans easy to produce gas polysaccharide dissolved out of the body, not easily bilge gas. (jia was)
