Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2011年11月17日
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High blood pressure patients the best night exercise
XuShuangBiao hebei province XiongXian community health care division
China's traditional Chinese medicine reported
In the prevention and control of hypertension, exercise therapy has been the world health organization international high blood pressure to confirm the antihypertensive measures for is effective, one of the games proper improve the flexibility of the blood vessel walls, let blood vessels can maintain good diastolic function. For cardiovascular disease, hypertension patients for, the best exercise time is in the evening.
6 to 9 this period of time, patients after a night of sleep, no water and activities, blood stream is slow speed, the blood vessels in the easy to become thick, cause different blood sticky. Then movement is prone to heart attack, cerebral infarction. In addition, at this time the sympathetic nervous activity is higher, to speed up the heart rate, blood pressure increases, if you will insist on existing games arrhythmia the risk of sudden cardiac death even. Therefore, to have diabetes, cardioascular disease patients to take exercise time arrangement in the afternoon and in the evening. During exercise can adopt aerobic exercise pattern of activity, such as walking, walking is the most simple step-down movement, every time 30 minutes, walking every day the sum total of the best time in 1 hour or more. The motion, appropriate heads held high, exceed big step, swinging his arms. Generally fast go about 1/3 of the lengthening of height, a big step did a little smaller than the half of height stride, flat road and slope alternate walk. In breathing aspect, suggest walk while do abdominal take a deep breath, such as 3 steps a suck, 5 step a call. High blood pressure patients should choose those physical load is not big, action, not too easy bow bend, but the whole body and can get activities, action more slowly sports, such as taijiquan, take a walk, jogging, table tennis, badminton, dancing, etc. According to detecting, hypertension patients after a set of taijiquan, systolic blood pressure can drop 10 millimeters of mercury. Most hypertensive patients after exercise, can make the giddy, palpitations, etc to ease symptoms, blood pressure also have different levels drop.
