Winter eat four fruit to preent stroke

LiHuiMing central south university hospital, XiangYa nutrition

China's traditional Chinese medicine reported

        As is known to all, temperature drops, blood vessels can contract, and in the winter the blood pressure is generally high summer; In addition, because winter is cold, people will eat some to keep warm, calories and fat intake increases, and outdoor activity decreases, especially the flavors are heavy, things to eat salty, can cause high blood pressure, cerebrovascular accident to occur. According to the study found: winter eat "four fruit" (grapefruit, orange, orange, lemon) helps lower blood pressure, prevent strokes.

        Grapefruit grapefruit nutrition is rich, contain sugar, organic acid, vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin P and calcium, phosphorus, magnesium, sodium and nutrition. Grapefruit also contain physiological live material and skin of glucoside insulin, you meat contain vitamin C is very rich, so you meat have reducing blood fat, reduce blood thick, thrombosis reduce the function of the prevention and control of cerebrovascular disease, such as cerebral thrombus, stroke, and efficacy.

        Orange orange rich in protein, calcium, phosphorus, vitamin C, vitamin B1, vitamin B2, lower cholesterol, lowering blood fat and resistance to the role of atherosclerosis, winter eat oranges for cardiovascular disease prevention of great benefit to happen, can prevent old stroke.

        The orange orange in vitamin C, carotene content high, can soften and protect blood vessels, lower cholesterol and blood fat; In addition, the orange of pectic can help the body discharge waste as soon as possible, the lipid and cholesterol, and reduce the absorption of exogenous cholesterol, detoxification of in the meantime also can reduce the blood fat. Research shows that everyday drink a cup of orange juice can 3 increase in high-density lipoprotein (HDL) content, so as to reduce the risk of heart disease may, orange juice contains a particular chemical composition which flavonoid and lemon element, can promote increased HDL, transport and low-density lipoprotein (LDL) to in vitro; The orange content in rich in vitamin C, vitamin P, can increase the body's resistance, increase the elasticity of the capillary, reduce blood cholesterol. Hyperlipidemia, high blood pressure, the hardening of the arteries, often feed orange beneficial.

        Lemon lemon are rich in vitamin C, vitamin P, can enhance hemal flexibility and tenacity, cardio-cerebrovascular disease patients are often eat. The study also found that in recent years abroad, green lemon contains a kind of approximate insulin ingredients, can make the unusual lower blood sugar leels.