Ji kang's abandon theconfucian to the ways of keeping in good health (Two)

CaoYing WangRuiFang liaoning university of traditional Chinese medicine

China's traditional Chinese medicine reported

        Spirited music aficionado volunteers regimen

        Ji kang's music is essential to life important component. Ji kang's music put forward the concept of health. He points out, is good at keeping in good health will often in the landscape, and between the side, drinking the spring water, Marjorie, while playing the strings. "A difficult health theory" also points out, DouGong not lived a life of extravagant life, but life is very long, is it not because the harp and often mixed mood? This also is a kind of spirit culture way that ji kang's profoundly understood that music to the comforting sentiment, think that music is an important means of preserve one's health.

        Because I enjoy music, so in his political ambition ji kang's cannot come true, it is enclosed in a landscape and the bamboo forest, away from the noise of the secular, and many of the harp and yi chanting, the pursuit of health way of longevity. Ji kang's use music to express his ambition of the tigers, a beautiful tune to express the outstanding feelings, make yourself roaming in the world of music, so as to achieve the peace of mind, let the spirit and body are highly of the rest.

        Ji kang's in "the harp fu," said: I young period like music, often playing, and some other hobbies gradually give up, but this hobby has not changed, never tired of. This is because music can dredge angry machine, maintain spirit, XuanFa characteristic is mixed. When you are in poor lonely, music won't make you feel lonely and depressing. Ji kang's was especially love to play a track called "GuangLing scattered" pieces of music, he loved the song, often playing it, even in face to the execution to the strings, clouded unchanged, calmly play this song, and the world, as the aspirations of refuse.

        As for music to the human body function, generally include the following aspects: first, soothing music can let the body relax, relieve pressure, adjust the person's sleep, and can eliminate nervous work motion, avoid the happening of of all kinds of chronic disease. Second, music can stimulate brain cortex, increase the nerve conduction speed, activate the brain cells, enhance memory and attention, delay aging brain cells. Third, music can open closed mind, relief the blue mood and improve the body's immunity, and even can achieve some degree of heart treatment.

        In short, music is a wonderful language, it can in unique ways soothing mind, so as to promote the health of people living.

        Choice in environmental health

        The element of had asked · five of "article points out:" that will ask, will ask the diet to live, "makes clear the diagnosis and therapy besides looking outside the dietary factors, but also pay attention to the geographical environment influence.

        Ji kang's in the health of "of geographical environment on the description of the human body health effects, such as" neck place risks and gall ", meaning life in the mountains, neck breeds gall. "Gall" is the growth of the mass of neck, similar to strumous kind of disease. Modern research proves, in our country some mountainous area, due to the lack of local water and soil "iodine" element, so in the life of the people to suffer from simple thyroid enlargement. "The health of" also points out that: "tooth and in the jin huang", it is to point to live in QinJin area GaoFu the inhabitants, due to long drinking fluorine content extremely high water, easy to turn yellow teeth.

        It seems that people living in different geographical environment, by the different soil, water quality and the influence of climate, soil, water quality in different regions of the chemical composition of different, in a certain extent influence the life quality of the population. In some areas, due to the climate, the product is rich, the scenery pleasant, often more than people live longer. According to the report: WuAnShi 56 km northwest of hebei province, motenlin is so feet YiHao ping village of place, since JianCun here since villagers seldom ill, and generation longevity. Life in 85 years old or above all, be called "longevity village". Here the scenery pleasant, beautiful scenery. The mountain rich products, growth dozens of precious trees, and more than 200 kinds of Chinese traditional medicine. Because the lush vegetation, humid climate, rainwater enough, then through the mountain herbs of root system filtering, seeping into the ground, so GuGu formed a wilderness. Because of the spring water is rich in minerals and herbs composition, the villagers year round drinkable, little disease life. Here spring water is also called the "long life spring".

        As people life geographical environment is different, some people live longer, some people are short-lived, some will also so sick. Some endemic disease and cancer also has the obvious regional. Different areas and different natural geographical characteristic also will appear different "endemic". Due to the environmental effects on the body has no obvious effect, performance time is long, etc, so it's easy to be neglected, often has been ill also doesn't know ill from no. Environmental pollution is like invisible shadow, quietly swallowed with the health of human beings. The bedroom as human survival places, to the human health effects are also important.

        Take feed aftercare beauty and health

        Take feed and take the bait name, refers to take feed drugs (including Dan medicine and vegetation medicine) to health. Taoism believes that the world and the world have certain drugs, people can prolong the food over, and even the immortal. Ji kang's life and southern and northern dynasties period, to take feed plants more common medicine. He himself more concerned to take feed drugs. He once wrote, to clock CaiYao foot down, take feed through to improve their faces drug. That's also very seriously beauty regimen. Ji kang's handsome, I'm afraid and take feed was related.

        So, what are the traditional Chinese medicine has the hairdressing action? According to ancient records, aloe plant medicine, angelica, Dan skin, river xiong, clove, wind, ginseng, honeysuckle, a. dahurica, pollen, nut, almond, kindhearted YiRen, LingZhiCao, BaiZiRen, jade bamboo, dodder, winter melon seeds, gaomai this, of frutus, liquorice, thorn and thistle has beauty effect. In addition, the animals of the milk and honey, also has an extremely good hairdressing role in daily life might as well eat more.

        Ji kang's "regimen of" also recorded the health care of the role with food, such as "bean is heavy, elm, GeHuan Juan wrath is blind, day lilies forgets worry." Mentioned here four Chinese medicine: soybean, white yu, GeHuan and day lilies causes people to forget sorrow. Soybeans are rich in protein, can promote human growth, but long service will gain weight, make people fat. Yu, also known as the white yu. Cold-induced febride said its skin, leaf can cure insomnia syndrome, eat more make person long sleep. GeHuan, cold-induced febride said it could settle the inner parts and the mind, let people joy pillow. Day lilies, another name forgets worry grass, efficacy is to forget about the sorrow. Often eat foods can have very good health care function.