Help lengthen people tai chi

This blogger: ZhangXueLiang Chinese medicine academy of sciences

China's traditional Chinese medicine reported

        Boxing ChenKe to illness except, slapped athel loren god add game.

        Great place to ask retrogradation, advised king day and the tai chi.

        Taijiquan is one of China's traditional fitness boxing. Because of its action stretches the gentle, moving in the static, round live coherent, outside can exercise, the circulation of qi and blood, the coordination viscera, so not only used for combat, self-defense, and more widely used in fitness against diseases, deeply loves the people, is a kind of effective traditional regimen.

        "Tai chi" fame, is take our country ancient the I ching "easy to tai chi is born two meter" say, in the round, soft coherent taiji diagram Yin and Yang great potential for exercise program, have relaxed, natural, stretch, downy, the characteristics of the internal organs and the WaiGong combine to make breathing deep breathing, god keep meaning and form movement three harmony, gentle and continuous action, like clouds flowing water, such as the irrational ring. So that the meridian dredge, blood is fluent, times of general, fully embodies the "tai chi" original intention, stimulate the coordination of human body oneself qi Yin and Yang, make hair in YuDanTian gas, and return YuDanTian, DanTian gas filling, kidney essence is hidden within, the air inside collect. Taijiquan so can prevent and cure diseases, fitness lives, that is the truth.

        Taijiquan in recent years at home and abroad and don't reduce the heat, is because it has the function of preventing and treating illnesses, on neurasthenia, heart disease, high blood pressure, tuberculosis, bronchitis, ulcers and so on many kinds of chronic disease prevention and treatment has certain effect. Not only that, to cultivate one's sentiment taijiquan, improve the whole quality of the people also have very good effect. Can say taijiquan is the body and mind and senior elegant cultural activities and sports, so good of kill two birds with one stone, what is there against it?

        Taijiquan exercise main point can be classified as "ten to" : a foundation to zhongzheng, 2 want easy DingXin god, thirdly, spirit guide move, four to gas sink DanTian, five action gentle, six speed even, within seven to (god) outside (shape) agree, BaYao go up and down, nine wants coherent round live, ten want to breathe natural.

        Each part of the human body posture, taijiquan have the following requirements: head to keep the "virtual took top strength", have on dangerous ideas, not skewed swing, the eye to natural smooth inspect, mouth should be light closed, and the tongue against the palate; The neck should be natural upright, flexible rotation, not nervous; Smooth shoulder to loose heavy, not before the song, buckle or after zhang; Elbow to the natural bent heavy object, prevent rigidity or rise; Wrist to sink "collapse wrist", go to extraordinary lengths to give, not loose; Chest to ShuSongWei ham, and not the pretty or deliberately inside shrink; Back out to stretch out, do not bow camel; Waist to sink down loose, flexible rotation, do not bow before or after the pretty; Ridge to CKS vertical, keep body type correct nature; Hip to micro gathered inside, not protruding; Hip is to loose with shrinkage, make strong the energy lower extremities and not crooked, former pretty; Leg to slow and steady, bending degree, turn spin light spirit, move smoothly, knee loose living nature, the sole of the foot even the actual tell. Of course it is not a completely built in a day, need long-term unremitting efforts just can achieve.

        Tai chi should choose the park, square garden, trees, and quiet environment and beautiful, the air is fresh and broad-minded philosophy of places. Practice when must according to the individual's constitution, step by step. When he began to practice first section to practice, gradually after a complete set of boxing road, when the body is not timely, sall pause. Enough to eat and after a drunken, also do not immediately practice.