Confucius of preserve one's health of experience

TangZuXuan DengZhouShi hospital of henan province

China's traditional Chinese medicine reported

        Confucius is China's famous thinker, politicians, educators, the founder of the Confucian school. In the science is not well developed, and conditions of medical care very backward, the average life expectancy of less than 30 years old of the spring and autumn and warring states times, life experience bumpy, the carrier of Confucius but he was 73 years old, and he usually pay attention to the health care have very close relationship.

        Greatness will life

        The essence of art Confucius is "raises a gender". He always advocates "cultivate one's morality", "self-denial", "the nature is the life", "will be the perfect life", and put forward the moral accomplishment and length of the relationship. "Do unto others as you would be done by", "amu kaj estu amata", "the old man of the Ann, junior conceived", Confucius's health system the most outstanding characteristic. He spent his, rebuked the behavior of the old man abandoned. He thinks that the gentleman have three ring: "little, not yet satisfied, the fellowship of the blood in a color; and its strong also, hot-blooded lechers or men who, in measures; and the fellowship of the blood that is too old, failure, the fellowship of." Points out that people in the young, are, old age three physiological stage, each have quit. This that is to say, the person is in young to pay attention to work and moderate, especially in sex, can't lust, otherwise it will damage the body; People in the beverage of choice among rowdy, love overly competitive, but should prevent penchant for fighting, powerful weightlifting, etc.; In age, more attention should be psychosomatic not overwork, that is not "they", should see some light fame and wealth, not to seek a policeman personal benefit. This is the core of Confucius "raises a gender" theory. He appreciate the mentality of the passions, against thinking you have something to lose; Advocate mind straight, and resolute, strong. He thinks that arrogance, the wandering themselves and eating the three dissolute mood is bad for your health. He put forward three kinds of beneficial to the health of the things, namely regulation behavior, moral good friend, lover. In "the analects" Confucius said: "the life of nature." He explained: "be generous magnanimous, want to have a noble moral accomplishment, so that people can live a long life, he in the doctrine of more specific in paper," will be the perfect life." Because, this is, the perfect, will be highly respected, ease in, open and aboveboard, character open-minded, we say at ordinary times "heart selfless heaven and earth wide" is this meaning. Due to the "selfless", so calm all day long; Because leniently, no JiXianDuNeng worries, the in the mind natural poised. The master said, "a gentleman being naked, SIMS, long works", so the gentleman is broad-minded, the open-minded and bright people, SIMS is often ill at ease, a frown. Confucius points out, people in age, their own behavior can grasp to live, also can put open, enter a state of all can be free, can do not have tired of the trouble, can strain in all, adversity, become horizon superb, open mind. If a man so characters, the heart does not think desire, bosom is magnanimous, messenger dolly, can make the person's potential to explore, quality can be improved, and everyone's heavy, the social harmony, we live in a smooth heart environment, benefit is a body can do.

        Strive constantly for self-improvement

        Confucius of preserve one's health of view is "self-renewal", and at the head of the Lao tze taoists advocated "clean doing nothing" different. Confucius think, people don't negative bishi, but should be positive enterprising, pursuing ideal, to enjoy the fun in life. Confucius is also working on a compiled in the spring and autumn annals, tirelessly to study the I ching, reach the point of "WeiBianSanJue"; Also continue to class students; When working forget to have dinner, happy threw away sorrow; Even is about to old oneself still do not know, really do have the spirit of constantly striving for improvement. It is the spirit that inspired him, that keeps him a difference, physical and mental exercise, so as to achieve a long life. Confucius age 63, two from lu; To wei was sent to prison and detention; In between, Chen CAI, "seven days without fire food," chu army besieged by group, hungry to his students couldn't get up. But Confucius are content with "food, drinking water of rice and the approach to music and music also pillow therein is". He this optimism in character, it's he strives constantly for self-improvement, something to pursue, and something to hope embodiment.

        Feed line youdao daily life

        With the normal, life trivial things a lot, he thought that all have a close relationship with health.

        Confucius in eating very exquisite. He said, have a meal on time, "sometimes don't eat," he "nan jing, Kuai food can fine". He has a "eight not food" habit, pay attention to food hygiene, namely food became moldy old not to eat, the fish don't fresh don't eat, food discoloured don't eat, food is stale don't eat, cooking undeserved don't eat, seasoning to put the food wrong not to eat, not fresh herb don't eat in the market, the wine and bought cooked don't eat so as to avoid the because of not eating and cause a variety of diseases. Confucius to drinking also advocate to moderate, not heavy drinking. In the daily life health, Confucius also have some beneficial exquisite, proposed the "food not language, not to say bed" and "seats is not straight, don't sit" and emphasizing sleeping, sit since health. When sleeping "lay there will be clothes", take a shower, "there will be bright clothes," sit "fox network" to make the mat, summer moistureproof winter to keep warm.

        And strengthen the body

        Combining static greatest esteem, sofe. He often takes part in activities are driving, swimming, archery, hunting, mountain climbing, fishing, harps, etc. Confucius said: "the ambition of way, according to YuRen, swim, to the morality in art." "The wise le water, nature is the leshan" is his be fond of mountain climbing, swimming portraiture. Confucius is good at step in when the car, to travel around. Confucius fishing and shoot the bird and not to take its content, but "roaming in art". Confucius put the music of delicious food to meat. Hear a good song, "march don't know meaty". He often learn to sing songs with, and often their singing. He also put wu dance (equivalent to today's martial arts) listed as teaching content. Therefore, Confucius participating in these activities aim to edify sentiment, relax spirit, exercise.

        KongZiShan aficionado, he played, "god grave, she described winton, vision, ambition is even bigger". Confucius poems in song and rock, can will own spirit and qing sound with together, to achieve "the thing I forget, the thing I the same two" state, visible music of Confucius is very high attainments.

        Because of the noble character, ambitious and containing, taihe stability, and to cultivate one's morality, food do self-denial living youdao to keeping in good health, food fine to Yi years, so strong volunteers and Kennedy, unremitting pursuit, self-improvement, the achievements of the great cause. In his own health longevity practice shows the later generations a long life road, become the people ", the "high up the" drill deep "the brilliance of the model and the model.