Kick the shuttlecock all my health movement

WenChangLu  Association of Chinese medicine

China's traditional Chinese medicine reported

        Kick the shuttlecock is a kind of old folk sports, it can achieve exercise, cheerful mood effect, and from sites, personnel, age limit, also need not spend money, so widely by people love, the eternal continuously, and continued form, design the innovation appear.

        Kick the shuttlecock, as a kind of cultural activities form, people will value of natural is that it's fun and function, much of it is its health learning significance.

        Kick the shuttlecock is all my health movement

        Said Chinese shuttlecock kicking is all my health movement, because Chinese shuttlecock kicking first to regulate's mind, especially all together "group of play", relaxed mood, the bright rhythm, tense scene, often make people happy and forget the exhausted, joy but forgets worry, virtually enhance the body's energy and overcome difficulties, to resist the ability of the disease. Kick the shuttlecock is old and young, men and women of different age groups and different gender crowd together, or on social good form, to increase the understanding and friendship, eliminate the old man and the generation gap between teenagers and the old people's loneliness, etc, are all effective nostrum medicine.

        Second, when the TiJian appear vigorous exercise, no doubt, to the person's breathing, can promote blood circulation system play a direct role, is not only beneficial to the improvement of the heart, lung function, but also promote digestion and metabolism role.

        Third, the shuttlecock kick up flying in the air, can't be born; People's actions to swift hemp, in an instant finish play action, ask people's reaction must be highly wit, flexible, posture very soft, light and, if not the brain, eyes, limbs to cooperate closely, no multiple system of organic interaction, apparently can't complete. Therefore, Chinese shuttlecock kicking at least on the brain, the thinking, eyes visual, waist and leg flexion and play the rotation of the function of the exercise and improve effectively. The passage of time, is likely to reach bone solid, joint smooth the, ligament, easygoing, muscle strong and handsome goal. Especially Chinese shuttlecock kicking action driven by the body joints lateral wobble, to mobilize the body's slow parts of the participation and potential of the play, meritorious, and the whole function effectively play, is a physical and mental health of the basic elements.

        Chinese shuttlecock kicking a supplementary role of disease

        Kick the shuttlecock medical function, from the sport after the product, is the exercise to the body through the related parts or disease symptoms related to the role of the positive result of the brings. A direct result of such as cervical spondylosis, shoulder to neck disease, prolapse of lumbar intervertebral disc, sciatica chronic joint disease relief effect; Indirect such as diabetes, lower limb varicose veins and blood circulation barrier diseases, especially some as sport deficiency can cause body muscle atrophy phenomenon, etc. Experts also special to kick the shuttlecock as the means, worked out for the treatment of foot deformity of the plan, it is said that the correction of "two feet" "to receive the obvious result. The method is: such as intended to rectify the splayed out, "when in TiJian can turn play, namely by foot inside the knees play method; To rectify the two feet "in", can use turn the play, namely the knees with the feet of the methods play. Insist for a long time, generally has the effect of different level.

        Kick the shuttlecock belong to sport be fierce project, people with heart disease, hypertension, etc very serious, want discreet participation, properly to master the scale. Is the body are healthy, also according to the principle of gradual, in the time of the event, the way reasonable arrangement, carry momentum to gradually established since the add, sports means appropriate from simple to complex upgrade. At the same time, best can understand certain human physiology and joint the knowledge of the respect, to master basic skills of Chinese shuttlecock kicking, not blind pretty kick, so as to avoid the feet, and wound was reinforced, the wound, the fracture or other more serious damage.