The sudden cold hot flash 6 recruit help relieve headaches

China's traditional Chinese medicine reported

        Winter, indoor and outdoor temperature, cold air will make blood-vessel suddenly shrinkage, expansion and cause headaches, cold air may also make neck muscles tightened, influence blood circulation to his head and had a headache, so the weather turns cold more must pay attention to keep warm.

        The first recruit: reduce temperature difference slow stimulation

        The day is cold out wear scarves, hats warm; From outdoor to have central heating indoor, to open the window cooling, in order to avoid the high temperature, the body to cause have a headache and too late.

        The second recruit: according to the situation with a cold compress or hot compress

        Too cold headache available when hot towel (temperature not over 42 ℃) apply neck 10 to 15 minutes, relax muscles, driving head blood circulation, from outdoor to warm indoor, blood vessels expanding quick and headache, it will be cold towel apply the forehead, suggested not to apply neck, lest muscles get tight influence circulation, make worse.

        The third recruit: after bathing speed to keep warm

        After a bath coat to keep warm, avoid cold air, temperature difference from exposure to excessive and headache. Don't take a bath and immediately, sit first bath crock edge, foot bubble in the water, to be heartbeat, stable breathing again slowly after get up and dressed to keep warm, prevent dizziness and vasoconstriction too fast accidents.

        4 recruit: blow dry hair the catch cold catch cold

        Dry hair can make air to keep on hair clearance to isolation outside temperature of the heat preservation effect, after shampoo hair if didn't blow dry water evaporation in absorbing heat energy, cause scalp neck, catch cold catch cold, ascular excessive contract and headache, best to blow dry as soon as possible.

        5 recruit: right amount coffee can alleviate

        Caffeine can let vascular contraction, if by environment is too hot cause blood vessels to excessive expansion and cause headaches, can drink coffee slow right amount. With black coffee for, one day more than 250 ml do, in order to avoid eating too much caffeine, let the sympathetic nerve excessive and excited, actually accelerated consumption physical appear tired feeling.

        6 recruit: sports sweat to dry

        Cold out movement when, had better wear even cap jacket or wear a hat, avoid motion vessels to dilate but skin and exposure to cold air, cause blood vessels to adjust bad, if the sweat as soon as possible dry with a towel or handkerchief, lest sweat evaporation, catch cold catch cold and headache.

        Temperature changes are triggered sporadic headaches, if severe headache to do or not and attack rate increases, photophobia longer time, eat painkillers can't ease, appropriate medical treatment for examination, to confirm whether brain abnormalities discharge or brain tumor disease. If there is the cases above examination as soon as possible.

        Congenital cerebrovascular arteriovenous malformation, often in violent movement, emotional ups and downs big etc after intracerebral hemorrhage caused had been found, no high blood pressure and related history if the headache frequent and take medicine is invalid, the best check as soon as possible.

        In addition, headache will not fit long-term, frequently take painkillers, in order to avoid the formation of psychological dependence or long-term accumulated cause liver burden. (TuHuanPing)