Winter the nose help diseases

China's traditional Chinese medicine reported

        Traditional Chinese medicine thinks, nose for lung qiao, is the gateway respiratory system, the lungs is the main pathways evil infringement. So, clinical of the abnormal findings can be through the nose and deduce the lung disease. Congestion, runny nose, smell is ineffective, and even the alar flapping, cough out of shortness of abnormal phenomenon, respiratory tract and lungs are as a series of pathological changes of the diagnosis. Especially in cold winter, the cold air adhesion and pathogenic bacteria of the stimulus will lead to the nasal mucosa susceptibility, often cause of asthma, chronic bronchitis, lung and heart disease. Winter strengthen to the nose and other respiratory organs's protection, not only can prevent a cold, or prevent respiratory tract infection and cardiopulmonary the key.

        Hardy exercise

        Often should insist on physical exercise, especially autumn winter season hardy exercise. To adhere to the outdoor activities, plenty of fresh air, improve the blood circulation of the nasal mucosa. Especially throughout the year to pay attention to wash in cold water nose, such as in the morning and evening after washing a face, insist on a tap water to wash the nose. This not only can enhance the nasal mucosa adaptation to cold climate ability, can the bacterial virus in time, dust and pollen pathogenic microorganisms, allergy source removed to prevent and reduce a cold.

        Adjust dietary

        Nasal and lung gas are interlinked, hot and cold evil, evil. So autumn winter season diet should be WenYi moist. If the weather is cold, often should eat the onion, ginger, Sue leaf, such as lung XuanTong a. dahurica in the role of the gas food and medicine. From the Mid-Autumn festival until early spring weather is usually after dry, often eat some pears, lotus root, banana, tremella, turnip, carrots, sugar cane, tomato, lily, honey, walnuts, sesame etc have nourishing effect of the dryness food and medicine, eat less spicy stimulation and too dry fierce food, can prevent the fire because of nasal damage.

        Moisturizing thermal

        Nature has created, each person in the nasal cavity is microclimate, adjust the nasal passages of the environment, to keep it warm and wet. In the cold wave, cold air transit weather, especially must pay attention to the nose to keep warm, and timely local heating. If feel nose dry uncomfortable, or nose itch not clean, can dip in warm water wash a towel or nasal, also can use boiled water vapor hush a hush, can't sticking your finger, to avoid the damage caused by nasal mucosal inflammation; Winter long stay in have central heating inside the bedroom of nasal cavity to dry, but to indoor water or in the nasal drops peppermint oil in the compound.

        Local massage

        Massage nose can promote blood circulation, effectively prevent colds and nasal disease, also make the nasal skin moisture and nutrient, raise let role in yan. First to use forefinger and thumb to rub up and on both sides of the nose to meet sweet acupuncture point 20 ~ 30 times, then with the palm of the friction heat gently massage the tip of the nose, the wing of the nose, clockwise and anti-clockwise 10 times. (ZhuJianCai)