To winter yan good medicine for little not

China's traditional Chinese medicine reported

        Winter let many women most distressed is easy to appear the skin hair do wrinkle, even weather-shack, the dry hair grooves, face is lose luster. In fact, daylight saving time as long as reasonable adjustment diet, choose some medicine and food items timely supplements, beautiful appearance can "eat" come out.

        Bee honey

        Winter skin dry lack water less oil and honey contains rich of of all kinds of the biological activity material, can improve the nutrition of skin, keep skin smooth and delicate. Especially in the honey contains 47 kinds of trace elements, such as zinc, iron, calcium, magnesium, potassium is necessary to the beauty of human body health. So not only win the love of honey east, in the west is also extremely popular. Honey in the essence of flowers, a female beauty rejuvenation laudatory name, often eat the honey can make the person "surface such as a peach blossom". Honey can both alone eat, can also and the donkey-hide gelatine, red jujube, and longan meat, walnut, made up of Chinese wolfberry anointed taking. Also can choose fat BaiYuZhu 500 grams, cut into thick end, adding water suffering enrichment, add white honey 250 grams of the cream. Fasting 30 grams every morning and evening, in order to BaiShuiChong drink. Nourish "Yin" nourish skin, has the role of jade yan.

        Red jujube

        Red jujube in vitamin content for fruit's crown, including vitamin C can restrain skin of some material oxidation, reduce the synthesis of melanin, prevent pigmentation. Vitamin A can activate and adjust the epidermal cells of growth, resistance to the Angle, so compensatory vitamin A helpful to improve the skin water barrier properties, such as vitamin E with used at the same time can delay the ageing skin and reversal. In addition, vitamin E have "youth element" the laudatory name, with antioxidant and the role of free radicals. So as the saying goes: "a day to eat three dates, lifelong not show old". Take red jujube 20 star, 30 grams of japonica rice, the first 60 grams, to cook porridge, when mature adding appropriate brown sugar, morning and evening eat on an empty stomach, seven to 10 days to 1 treatment, lie between 5 days later to eat. Can be used for women to knit treasure.

        Longan meat

        Longan and longan called, taste of Kennedy ping, are there and nourishing "sichong blood enriching the effect, the most suitable for middle, heart palpitations insomnia, the complexion of the flatness of the use of food in women. According to modern research, longan are rich in high carbohydrate, protein and amino acids and vitamins, particularly contain vitamin P capacity is much, it has to protect, prevent blood vessels longan vascular sclerosis and brittleness role. Foreign found longan contains an active ingredient have anti-ageing effects. The earliest monograph on with our country medicine cold-induced febride said in a youth said the intellectual man fit longan practice. Weak anemia, body failure, long the causative agent virtual, often eat some longan is very beneficial stomach the role. Longan in addition to can chew suits, water frying directly take outside, also can be made into a thick soup, fruit wine leaching, and white sugar common boil into ointment taking. Weak content

        TCM holds that Chinese wolfberry has "for the shortage, easy to color the essence, white, a long life" effect. A great poet of tang dynasty, liu yuxi praise it for "top grade function, but also to know a dew flavour of age can wait." Modern society competition is intense, the most easy loss nutrients, such as in the gap does not forget to drink a glass of sweet taste like grapes, ruddy of medlar tea, can calculate on modern women the good choice to itself. Also desirable longan meat eight grams, lotus seed 30 grams, 30 grams of euryale seed, YiMi 50 grams, 500 ml water, the heat for 1 hour, with a little honey seasonings, one serving out, and will the lotus seed and soup with drink. Can be used for blood and women embellish skin, whiten nourish your skin.

        Nuclear peach

        Since ancient times, Chinese medicine the walnut called "longevity fruit", think walnut can filling kidney brain, fill in beneficial is angry, embellish skin, the purpose. Walnut is most suitable for mental workers, especially white-collar women to eat, because this part of people often had quite a workout lately, very consumption hurt efforts, often eat walnuts can brain, improve brain circulation, strengthen the brain. I. listened Ukrainian occurred, make the skin and smooth effect. Legend empress dowager cixi old and face long, namely and often feed HeTaoRou relevant.

        Black sesame

        Black sesame seed contains abundant elevated and vitamin B, can increase the sebum secretion, improve skin elasticity, keep skin exquisite, be Japanese scholar is called the best food change skin coarse. Sesame and walnuts are contains rich vitamin E, not saturated fatty acid, can nutrition the brain, skin, delay ageing and can enter, and quickly replenish physical strength, if the HeTaoRou and black sesame inquiry broken share, is perfect for each other, bring out the best in each other. Their brains to excessive, neurasthenia, body virtual fatigue, dry skin person drinking especially good.

        Pumpkin seeds

        The female hormone is female physiology function and strong and handsome and maintain an important material basis, such as the female hormone level is too low will lead to menstrual disorders, even amenorrhoea, and influence the skin, breast, form of strong and handsome. Study found that the pumpkin seeds or soybean and plant has a similar material composition of sex hormones. Such as women friends a partial low hormone levels, might as well try to eat the seeds of the effect. (WeiYiGong)