The heavy warm winter let us healthy diet

Our reporter YiXiaoFeng 

China's traditional Chinese medicine reported

        In recent days, the national most provinces drop in temperature, especially north of heilongjiang MoHe city minimum temperature dropped to minus 30 ℃. In this cold raging season, life in the north of the common people how to regulate the function, and then how to conform to the climate, can safely through the long winter? China's integrated traditional Chinese and western medicine in society and vice chairman of heilongjiang province of combining traditional Chinese and western medicine institute, doctoral supervisor LiXianZhu director doctor points out, the winter seal to hide, general health principle is a hidden fixing sperm, dredge veins. People should diet, exercise, drugs, mood, and many other comprehensive adjustment, avoid catching cold cold because of the disease. Traditional Chinese medicine in the long-term clinical practice, summarized a set of winter life daily life and aftercare viscera method.

        LiXianZhu director doctor introduced said, spring, summer, autumn winter si each have marked characteristics, spring temperature, the Lord was born; Summer gas heat, Lord long; Autumn gas cool, the Lord; Winter is cold, Lord hid. The cold winter Lord hid, meaning is winter climate to cold, plant wilted, icy river, animal hides, and seal all hide. So, how should health winter? Chinese classic huangdi neijing discuss: "winter in March, this call closed to hide, water BingDe Che, undisturbed Yang, who earlier, will do to lie up late in the light of the sun, that if he FuRe minnith, if you have a self-imposed, if already have, to cold temperature is, no relief, skin, this winter eager contentious took the gas should be a way of hiding, also of the kidney damage. Inverse, spring for paralysis, serve the living genre less." This passage tell people, winter health with the closing to reservoirs, sleep should sleep early getting up late, get up in the sun after the best time out; Dress shall be exalted himself cold warm; Winter should make the spirit and stability, and was still hiding, the purpose is to let the human body the sun be the spirit within, not convergence disclosure. If this law against, it is more likely to provoke disease upper body.

        "Traditional Chinese medicine think people should conform to the four seasons change, in winter should first pay attention to keep warm." LiXianZhu explained, heat preservation is not a simple clothes increase or decrease, and the bedroom to warm moderately. In recent years, some old people to winter is a northeast exile to hainan for the winter, main objective is cold, using the climate for preventing and cardiovascular, differences cough asthma, the happening of the disease, can be "south to north disease".

        Speaking of winter diseases, the most common or chill cold, the human body the attacks against the first barrier is the skin, traditional Chinese medicine called skin cou justified. The most common disease and winter is cold and the evil, if clothes or cold thin dwelling place, the human body is easy to feel the chill of the attack of the evil, and a chill cold. Keep warm winter should be "the two ends and surrounded the waist," "protect two head" is the warm fingers and feet warm; "Around the waist" refers to the waist warm because the waist is outside the kidney house, waist to cold kidney "very hurt".

        LiXianZhu said, after a chill cold winter, can use some of the drugs XieBiao scattered cold, under the guidance of a doctor to take ephedra soup, small green dragon soup, etc. A cold, cold wind hot distinction, TCM has cold sex and warm sex difference, had the chill cold but misuse treatment wind hot cold drugs (such as YinQiao solution, gazelles become warped solution poison poison, etc.), this not only cannot heal, it will extend the duration. Meanwhile, for the cold winter and easily induced heavier or some disease, such as high blood pressure, coronary heart disease, stroke, asthma and diabetes. Should the body according to oneself circumstance, timely inspection, monitoring index, once abnormal shall immediately seek medical advice.

        What need reminds is, in the northeast of disease of heart head blood-vessel high, especially in heilongjiang province is located in the higher latitudes, the incidence of stroke, heart disease, the first in the nation, and cold is the most important factor. This LiXianZhu points out, reasonable dietary and quit smoking limit alcohol can also help people smoothly through the winter. Diet should with potential increase quantity of heat, Yin and Yang is given priority to, temperature food avoid is hard, the bitter less salty. Avoid by all means to protection against the bitter cold, eating a lot of high quantity of heat, high salt food, drinking liquor, which result in obesity, high blood pressure, high blood sugar and arterial sclerosis.

        LiXianZhu also stressed that if in a patient, and presence of hypertension, obesity, dyslipidemia, high blood sugar and so on, the medical profession called it "metabolic syndrome", the serious harm to human health and even endanger life. If want to far away from the terrible "metabolic syndrome", be reasonable diet, refused to alcohol and tobacco, proper motion. As the saying goes: "winter to move, have fewer a disease; winter lazy a lazy, drink a bowl of medicine." The facts proved that winter in many outdoor activity, make the body was appropriate cold stimulation, makes the heart beat faster, breathing deepen, strengthen metabolism in the body, the body heat generation of increase, beneficial to health.