Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2011年12月02日
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大 中 小
Health eye power
China's traditional Chinese medicine reported
methods
Loose eye
Close the, the first rub with heat, light apply above eyes. Deep breath three pours out oil and gas. Breathe in recite in the heart "static" word, exhale recite in the heart "loose" word, at the same time, the muscle of the eye thoughts imagine loosened gradually. Five minutes later, his hands on both sides from a natural prolapse, open your eyes. After a period of practice, eyes can have bloated, such as hot feeling, it is a muscle relaxation and qi-blood allow the performance of the surplus.
Tone isn
Breathe in, by the view that eyes close gradually transition to view the most distant object. Exhale, eye view things by farthest gradually transition to the view that close. As far as the object and the recent choice, but because of LianGongZhe environment of the site and varies.
The eye
Two eyes gently close, with two thumbs gently massage saving bamboo, Ming, the sun, so 4 white, wind pool points, in any order, each and every eight points, 16 times. Breathe in on time, stopping expiratory, a press again for a stop.
Keep eye
Closed, five minutes after rehabilitating the work.
note
1. Any position, can sit can stand, but honestly, relax.
2. The goal of the light shall not be too weak or too strong.
3. Each section 5 minutes or so, the suction nasal shout, breath wants even significance.
4. Watch near, far two goals set in some transitional goal, move to the middle of the attention on transitional goal. (ChenChen)
