Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2011年12月05日
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大 中 小
Delay senescence health achievement method
China's traditional Chinese medicine reported
1. Non-polar stand pile
Two feet apart, and shoulder are the same as wide, tongue against the roof, in a lip, administered eyes, heavy shoulder hanging cubits, contain a bosom to pull back, the pine waist loose crotch, request the perineal, springs, keep a straight line. Request the body relax, thought static, not fancy, and then the nasal call suck, suck and outside with abdominal convex, shout and adduction, out-breath for a breath, with 10 interest rates as the foundation, every day after 3 rate increase, and 50 interest so far. At the end of every time exercising, namely intent "I want to collect work", three consecutive times can.
2. Point massage work
Promise pile after work station, two palms friction to fever, with palm labor officer acupuncture point at the point massage. The common points have mingmen, god que close yuan, foot, three mile, springs, each point massage 64 times.
3. Auxiliary result
Tap tooth 36, stir tongue around 18 times, then will swallow saliva three times; Comb hair with finger 36 times; Palm wipe face from down to up 36 times; Close, eyes turn right or left 18 times: his hands their ears, fingers in the brain, to use forefinger pressure middle finger, flip the decline after 36 brain.
This achievement method movements are simple and easy easy to practice, no side effect, not easy the deviation, when exercising from space limitation, daily 1 ~ 2 times. Very suitable for old people in patients with chronic diseases and practice. (ChenChen)
