Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Nutritional therapy side 食疗
2011年12月05日
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What food good digestion
SongXin Beijing chaoyang hospital nutritionist
China's traditional Chinese medicine reported
People always complain about just finish eat hungry; And some people eat belly always ZhangGuGu regret. Because, this is, the digestion of the food should be different at different times. The following "food digest schedule", can help you choose good food, make intestines and stomach easily.
Fruit: 30 minutes to 1 hour. Melons fruit (such as watermelon) need time to digest the shortest, and the amount of time the longest banana. Two meal feel hungry, want to eat a fruit against a, banana is a good choice. Watermelon will quickly provide energy, elevated blood sugar, especially not suitable for people with diabetes.
Vegetables: 45 minutes to 2 hours. Melons vegetables (such as wax gourd) time lost in the shortest, followed by of bio-control technology vegetables (such as tomatoes, eggplant), and later as a leafy vegetables (such as spinach, Chinese cabbage) and cruciferous vegetables (such as broccoli), digest the longest time are the roots vegetables (such as sweet potato, taro). Therefore, root vegetables is can be used when the staple food. Can't digest too good, should eat less broccoli and cruciferous vegetables, if want to eat, must be cooked too soft lousy some.
Corn: 1.5 ~ 3 hours. Liquid or screw grain food (such as porridge) digestive time is short, and not added after fermentation of grease food (such as steamed bread, oil free bread), easier to digest. They are in the digestion of the highest rate in the body, can reach 98%. So, for gastrointestinal weaker people, porridge, steamed bread, etc is right choice. But if in them to join the grease, become Fried steamed bread piece, Fried rice, is bad digestion.
Protein kind: 1.5 ~ 4 hours. Milk, soya-bean milk protein foods such as liquid is easy to digest, and will beef, chicken and other protein rich meat fully digest, need to be 4 hours or longer.
Fatty: 2 ~ 4 hours. The digestibility of fat and lower fatty acid and the content of the unsaturated fatty acid, the higher the fatty acid content, the more easy to digest. So the vegetable oil than animal fats more digestible. Fat and grain or protein intake of food to extend the digestion of the latter will time. So oil eating more staple food and food, will cause huge burden to intestines and stomach.
