Private quiet that has few wants less optimistic

Zhuang zi's health thought

TangZuXuan DengZhouShi hospital of henan province

China's traditional Chinese medicine reported

        Chuang tzu, his being, is our country during the warring states period outstanding philosophers, 84 years old worshiped, can be said to be ancient LaoShouXing. His lifelong not shi, has been living a life of poverty, sometimes even with woven straw sandals for a living. His philosophical works "chuang tzu", it is our country ancient philosophy of important document. Chuang tzu advocates "doing nothing", let it be and stressed that everything is relative, his longevity and health preservation experience and his philosophy is closely linked.

        That's all let nature take its course. His attitude to life, can use of eight characters summarized, namely: little private, quiet, few desires, optimistic. His great hardship, "the clothes large cloth and fill the", sometimes to borrow m. All of these he hold indifferent attitude. His wife died, keiko to condolences. He not only don't cry, but sitting next to the bodies, knocked on the made of baked clay basin sing up. Keiko accused him of why don't cry and song, he open to the answer say: "I'm sad, start later think carefully, what man is here in this world, is how to leave this world? Because a man is by nature gas that is the nonliving material change and to gather, gas, gas forming die. Now scattered the body is dead, and will become the marrow material, so to the drum and song, farewell and basin to celebrate my wife return to natural." Not all these words to, but zhuangzi transcendental open-minded attitude towards life is worth recommending. Real life, if we meet the unpleasant things, can learn zhuangzi transcendental open-minded attitude toward life to treat.

        Less private

        Chuang tzu thought the selfishness is the root of all illnesses. Only when a person heart selfless, to ambitious and don't care about personal fame LiLu, just can contented mind is perpetual feast, frankness is optimistic; Mr. Found said "heart selfless heaven and earth wide" is also the reason why.

        Chuang tzu said: "easy is indifferent to the suffering can't hit, not evil, because of its full and god's losses." He thinks, the person is hard to escape the world beyond the system of the materialism "greed" is the root of all evil, the root of diseases. Once people are "greed" master, you will lose a normal mentality, become greedy, it inevitably will harm. A person who is able to keep 3 the simple and easy state of mind, "non-interference, not so evil desires can't invade, won't form the fine kui lead to JiLaoChengJi. He believes that only heart is magnanimous, expression, view with his normal life, can prolong life here.

        Qing static

        Chuang tzu thought "ecstasy, no desire", is to keep quiet state of mind, is fundamental to the physical and mental health of premise. Only do expression, is desireless, maintain good spirit, to keep the body healthy and disease free. Modern medical research that, if a man would cause panic inside all day long disordered endocrine, cause loss of immunity, inevitable meeting all ills bushes.

        Chuang tzu pay special attention to the mind, think a person's mood can affect the person's spirit and body condition. A person to be at peace, transcendental at ease, the important thing is to keep the psychological balance.

        Zhuang zi's "in the tai" piece in "yellow emperor word for" about the yellow emperor heard widely in the mountains into the son kongdong practice, and understand the universe avenue, to refer to the story. A wide are round psychology accomplishment, to the yellow emperor about his views, actual it is also the guiding thought of zhuang zi. He thinks, psychological training focuses on two words: static, clear. The static and dynamic, clear and turbidity is a relative of the set. Move will overworked, the essence is tired from the spill; Cloud will confounding, mixed the facial expression he cannot be trusted. In order not to make fine leak travel, will make the quiet heart, heart not be agitated, the material will not interference. TCM holds that, god is the person's life dominate, god uneasy, will affect the body's normal life activities, and god pleased static, only quiet to god, if a person is busy all day in her, but difficult to achieve jing state, health is under threat. This time, it should be through the human way, like chuang tzu said the quiet of the party, to achieve the purpose of god static.

        That has few wants

        Chuang tzu in "chuang tzu · heaven and earth" the five points out that the desire "lost sex" consequences: "a bright eyes, that's a mesh unknown; two yue, a five ear hearing ears; three yue five smelly smoked nose, puzzle of Sang; four yue five, LiShuang turbidity mouth mouth; five yue interesting bits heart, flying sex. Slide the five is the birth of harm also." He thought that man's vision, hearing, smell, taste and thoughts, all existence desire, at the request of the desires should let nature take its course, meet their requirements. At the same time it should grasp the scale, must not indulgence. Because everything is relative, and grasp the bad scale would be easy to the other extreme sliding into. If self-indulgent desire, can appear the "lost sex" behavior and incur a scourge or disease. So only abstinence ShiYu can help to some vigorous. The abstinence of zhuangzi's body in ancient China view of the house of one of the important thought of keeping in good health, today's health care still has an important guiding significance.

        Zhuangzi also laid special emphasis on "still not satisfied, nor the" they will recruit evil disease. Less sex drive is not beneath fine concern, appetite not labor day gas injury body, few have won't trust to accumulate sad.

        Le view

        Chuang tzu thought, a life to be optimistic open-minded, he had the image of the parable, bogs of crane in the wild, the ten steps to a peck, paces a drink, free and unfettered complacent, mood optimistic, and consequently to BaoSheng; And the cage bird, the sullen, depression, feather gaunt, and bowed down their heads, no sound, thus difficult to all the living.

        Chuang tzu attitude in life of the eight words, highly generalization of preserve one's health of his thoughts. Our country Confucian, Taoist, buddhist doctrine and companies, mentioning the the first thought is god habits sanatorium, and the key is brought to ". The end of qing dynasty god, god DingZe of heart, mind clarity, will make human body filled with blood and body and health kang.

        Our country the first of the yellow emperor of traditional Chinese medicine classics from medical Angle put forward for the human body health in the heart of the indifferent, to prevent and role. People should avoid suffered at the gas of the nature of the attack were, in the spirit should keep calm, tranquility and that has few wants state, such ability make human body of the normal operation of the true qi, spirit two gas to adherence to the body. Keep quiet, and indifferent to the heart of vanity, eliminate selfishness, fully engaged in work and learning or their favorite things, to "keep perky, mental and physical health. Zhuang zi's optimistic thought is a big factor of longevity. Medical research shows that a person's personality and body health and whether born disease have a close relationship. Character positive and optimistic people not insane, chronic disease or major disease, although sicken can also for emotional factors and faster recovery, but bad character to the health of human body are significant, easy to make people suffer from the brain, liver, mental illness. Chuang tzu claims to accord with that of the concept of the medicine. The attitude towards life as to our character 8 still deep instructive.