Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2011年12月06日
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大 中 小
4 sport help you beauty abdomen
China's traditional Chinese medicine reported
Throw away all the junk food, take an active part in sports can lose the belly fat? It makes one very frustrating, but little stomach is not necessarily always do not reduce off. As long as the method to use, lose belly fat is not a difficult task.
To speed up the pace of the walk
To speed up the pace of the walk can make you much lose about 25% of the heat, and reduce the is the belly fat. Research has shown that those time is short but high intensity exercise people after 3 months can decrease 20% of belly fat, and do long time people to lose weight of easy movement is not the effect.
So to keep a weekly 2 ~ 3 times the speed of the exercise, every time to 30 minutes. The speed of the walk to let you all regardless of the speaker on the level. If you can't in the whole process of movement at this level, can also speed up between them, and how to exercise.
Using exercise ball
To make abdominal thin faster, you can switch to exercise ball. Research has shown that using exercise ball can let more than 40% on the abdomen and 47% of the lateral abdominal muscle to participate in the process of belly, let to receive an abdomen more effective. And then, you add some deep exercise abdominal muscle movement, because have flat belly is key to let the abdomen every muscle all get exercise.
Do push-ups movement
Push-ups movement is effective in reducing belly of a simple movement. First lay down in the ground, with the elbow and forearm as support. And then brought a hips and waist, the from head to foot in a straight line. Hold the position 30 to 60 minutes. Then try again sideways support action: with one hand, elbow and the forearm on one side of the leg be supported, hips and legs bent, and the other a hand up straight.
For balanced exercise
Simple lower body movement, such as squat sit or sit-ups are strengthening body abdominal muscle and make abdomen become flat good solution. Best to balance the challenge to the body, such as when standing still only a foot do support, help your body each muscle exercise. Because when you narrow the area of the body support, your balance will be weakened, then the body can use abdominal all the muscles to guarantee that you will not lose his balance. So, try to step up in the bow of the hind leg knee, or do some single foot sit crouching. (according to xinhua net)
