Winter skin care and method

ZhangYuan cui shaanxi LanGaoXian TCM hospital

China's traditional Chinese medicine reported

        1. The dry wet

        Winter bath has four envy: avoid wash too frequently, avoid water too hot, avoid knead overweight, avoid soap alkalescent too strong. Otherwise, fragile skin surface was little leather fat, make the skin more dry, and are more likely to itch, chaps. A bath times a week in 1 ~ 2 times is advisable. After bath brush some liquorice oil, relieving itching frost, skin cream, etc. In order to keep skin moist, prevent the skin surface drying, fall off.

        2. Thermal insulation

        Winter air temperature is low, the bare skin easily frostbite parts, such as hand, head, neck, etc. Other such as easy also gets cold feet and should, therefore, pay attention to these parts of the cold heat preservation, scarves and gloves, ear set, wear padded boots etc to keep warm, also may at any time friction hands and ears, timely legs, exercise. Avoid wearing wet clothes, socks, and at the same time, hand after washing face to wipe after working to go out.

        3. Avoid using inferior cosmetics

        Inferior cosmetics for quality of a material not pure or lead heavy, have a poisonous effect to the skin. And cosmetics contain certain easy cause allergic spices, some people are allergic to use, even make pigment increased. These are easy to cause harm to the skin. Winter, in the case of a less in leather fat, much more damage.

        4. Dressed in soft

        Cold clad more, such as do not pay attention to wear, are more likely to feel itchy skin. This is because the body and clothes, the clothes and the clothes take place continuously produce static friction between, electrostatic caused by skin. Therefore, winter should as far as possible with such as pure cotton, silk clothes do not produce static underwear, underwear, shirts, etc. Also make sure tie-in dress, wear the polyester shirt don't wear acrylic sweater, inside the synthetic fiber clothes to wear, outside unfavorable to wear the polyester insulation coat to prevent produce static advisable.

        5. The skin exercise

        Strengthen the skin to exercise, enhance the skin's ability to adapt to adjust to a cold environment. For the cold bath,, tanned, massage, keeps, or cold water to wash face, cold water brush.

        6. Paying attention to food health care

        When the human body the lack of vitamin A, the skin becomes dry, have scaly skin appear, and even make skin appear of the pimples, thus winter appropriate eat more food rich in vitamin A, such as liver of pig, cod liver oil, poultry, eggs, etc. Still can often eat sesame (sesame oil), soybean, peanuts and other food, they contain not saturated fatty acid, such as linoleic acid, etc. The human body the lack of linoleic acid, the skin becomes dry, scaly skin thickening. At the same time, some food, can make originally have had a skin disease illness, such as the fester sex skin patient appropriate less sweet food, wine, peppers, Onions, garlic, and wine and strong tea with sexual neural function obstacle itch itchy skin disease symptoms aggravate, kelp, pasta with herpes dermatitis disease happen iodic allergic.

        Some Suggestions:

        1. Do not commonly used hot water, wash your face, or after washing, use cold water to blunt again (one day face no more than 2 times), in order to reduce the volatility of water.

        2. Don't use alkaline strong cleaning products, it would damage the composition of the wet film sex.

        3. To often massage facial skin, promote the blood circulation, increase the sebum secretion.

        4. A week do 1 ~ 2 times face film, with natural plant components soft film, hard film or la film, do not use rip pull type face film or hard film.

        5. To protect wet protect skin to taste of give priority to, cha lotion can give the skin to best before enough water.

        6. Drink more water, fruit, vegetables, milk, skin, tremella, mushrooms, pumpkin and other food. Quantitative eat some chicken, fish, pork liver, butter with lipid food, to supplement the body moisture and nutrient, accelerate oil secretion.

        7. Well, antifreeze protection measures to prevent the cold wind to cutaneous stimulation.

        8. In the air conditioning in the environment life, work, the best nutrition water standing or mineral water added moisture.