Astronomers CaoTingDong qing dynasty

Health pays attention to life details (One)

CaoYing WangRuiFang liaoning university of traditional Chinese medicine

China's traditional Chinese medicine reported

        CaoTingDong, the qing dynasty writer, is also a home health. Born in eight years of emperor kangxi, 25 November (A.D. on January 3, 1700); Died in qianlong fifty years (in 1785), at age 85. Another says, think CaoTingDong lived more than 90 years old. His name "court house", some literature and writing "ting, a". Michael essien had childhood name, word into fixed, number six nursery, and number CiShan koji, jiashan (now of zhejiang province).

        CaoTingDong YuKangXi yongzheng emperor qianlong, life, and 3 face, when the qing dynasty the heyday. He is rich in the family, family background literature. Growth in such an environment, and he was studious, reading, good writing, life works quite a lot. CaoTingDong temperament broad-minded, after middle age who official meaning, door closer works more than 40 years. He will have when writing the wood couch sit by wear, sew a patch and then use, the spirit of hard industry admirable. His writing life ten many, are income "si ku quan shu.

        CaoTingDong of preserve one's health of monographs have the constant honestly said "(also named" health essays ") five volumes. The book to lead, reference to ancient literature, 307, and combining with my own personal experience, in qianlong thirty-eight years (1773) etc. At that time CaoTingDong already 73 years old, karate moves she had learned. The constant honestly said "of the first four volumes from eating and living in the daily life old art paper, 5 (for porridge spectrum said, content, easy to operate. This book is not only in the literature reading his living experience, is his own daily regimen of preventing experience, is the collection of the theory of traditional Chinese medicine clear before preserve one's health, which is one of the classic old of preserve one's health, to guide the aging society today is of great realistic significance.

        CaoTingDong body was weak, and had been suffering from "the boy consumptive disease to", but it can long life of 85 years old, and when the karate moves she had learned, the thought is agile, write benefit future generations of preserve one's health of classic, is really rare. So, he is depend on what kind of health preservation methods to the health effect?

        YiYang temperament, don't worry about

        CaoTingDong claims, a person should have many hobbies, let the spirit have hope. His interest is very extensive. He good painting and calligraphy, scattering the words when he is the happiest of. He write like cursive scripts, drawing like LanZhu, because both the most can freely express and the soul, and your spirit free. But writing calligraphy and painting also have appropriate avoid, such as had enough after they write not immediately, otherwise, bowed down to digest the food taste in lean against adverse, works effect is not good.

        CaoTingDong also like playing chess to play the piano. Chess can pastime, qin can't. Know this is not difficult, the CaoTingDong framed lies in his can grasp the scale. He said, do not indulge in it play chess, because chess tempted to fire, jean easy grinding nails, excessive's words are not good for the body.

        CaoTingDong hobby planting flowers and trees, he not flowers and trees how rare species, as long as the four seasons and good going. He is said to have grown into the plum blossom forest. He also built near the dwelling place of a man-made hill, with flowers and trees around, and took a nice name-" CiShan ". He from number CiShan koji then for this.

        CaoTingDong like fish, fish as well as the daily watch orbit, swim to swim, already yangxin, eye and clear. He also said that, if yuen Po enough capacious words, raised one or more of the crane is also good rather temperament, far and near, viewing, can make the fidgety meal away, happy affection raises a gender.

        Training various interest the purpose is to make yourself happy, calm. CaoTingDong think older people living the most taboo is angry. The old liver blood gradually failure, the hard to avoid his quick temper. If life is angry, the QiNi and not, not is not easy, not easy the injury is angry, the injury gas is a cat. Injured, the but again won't help matters. So the old face some unpleasant things, the correct processing method is: even if enough to let things the degree of anger, weigh and body which is more important, turned to wrath between filled. So if he can pay attention to patience, can explain both and raises a gender.

        Daily life have often, conform to the nature

        CaoTingDong advocate daily life conform to the nature, garment cap to suitable body, bao hou to moderate, cold is increased, heat is reduced, adjust, can't make do. To watch the weather changes, wind, rain, in case of hot, it is big, not only can't go out, even at home, also want to close the doors and Windows, put yourself in a relatively quiet, relatively independent space, to improve body and mind.

        Sleeping of time should let nature take its course, sleepy to sleep, woke up on. CaoTingDong have two fast sleep method, called manipulate two law: vision 123-the number of 0.1 million number, or learn poetry and so on, let the brain fatigue is then fall asleep, this is CaoFa; As thought consciousness such as actors like wild horses gallop, all letting nature take its course, don't try to control and constraint, and then in imperceptible in sleep, this is the law. At ordinary times often suffer from insomnia pain friends might as well try this two kinds of methods. The old general morning wake up all early, after waking up immediately don't. If this time the body part have the indisposition will feel to come out, so get up before had better practice qigong guide first, activity bones and muscles blood, and then get up slowly, so that can prevent stroke, and the accident from happening. Old people drink a cup of hot water in the morning at first, can play a role of preserve one's health. In addition, CaoTingDong think older people throughout the year all should be a nap, he called "day lie". Nap also RenJiZiRan, up to it on, don't miss, whether sleep to can not sleep, as long as the repose for a while, to the body can have benefits.

        CaoTingDong think, formed the good living habits are very important. Such as the habit of mouthwash. Early, late brush my teeth may be easy to do, after each meal gargle is everybody can do it? CaoTingDong think, not only will form the habit of rinse your mouth after the meal, more important is to develop the habit of gargle with cold water. Insist for a long time to use cold water gargle, even if the cold winter also won't feel ice teeth. Its advantage is a solid tooth effect, can prevent of oral diseases. That year old tooth fell, also won't pain. Visible, gargle although is daily affairs, but it is of vital importance, often maintain oral health, avoid of oral diseases, make gastric bowel digestion absorption function normal play, the human body can get rich nutrition, this is the guarantee of good health and longevity.