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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2011年12月12日
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The English found high intensity exercise helps short-term prevent diabetes
Xinhua net
Xinhua net London December 9 report (reporter 黄堃) sedentary less dynamic is the important reason for the lead to diabetes, but many people and often can't afford the time to exercise. On the research about several British scientists have report said, as long as you can in a short time, high intensity exercise, such as a few times a week to the 20 seconds sprinted run, also can help prevent diabetes.
Institutions such as the university of bath, researchers in the new issue of the application of European journal of physiology wrote, they please some less sedentary move of volunteers test, the test content for 3 times a week on the treadmill, take exercise every time including two 20 seconds of running at full speed. Add warm up and running before the race after the time to relax, take exercise every time only 10 minutes.
The results showed that in six weeks after volunteers insulin function improved by 28%. Insulin is a blood sugar function decomposition of material, many patients with diabetes high blood sugar because insulin function is not strong. Therefore, the above found that short time, high intensity exercise helps prevent diabetes.
Leading the study's niels walter radmanovic said, this is a new discovery, the no studies showed the short time, high intensity exercise can bring this advantage. He explained that this is because of the sugar storage muscles, in high intensity exercise, the muscle of sugar is consumed, so you need to absorb the sugar from the blood, in this process the insulin got stimulation, its function then ascension.
He said, 20 seconds run at full speed of the muscle can consume sugar, equivalent to about an hour, strength "mild" exercise the effect.
But the researchers cautioned, this short time, high intensity exercise although help prevent diabetes, but may not much effect in reducing weight, because after all, do not consume too much energy. (out)
