Winter health ZhengDangShi "savings"

ZhaiAiHua shandong liaocheng city in the second people's hospital

China's traditional Chinese medicine reported

        Winter is the best health "savings" season. Winter closed to hide, all things to rest, was hidden in the inside. People at this time as long as to a seasonal, follow the "DongCang" art, do "savings", less "overdraft", can good health and longevity.

        Eat: easy to absorb the winter weather although cold, but as long as pay attention to keep warm, not affected by cold, average person appetite are better, generally can eat, eat things to digestion, can absorb. So a after the winter, people weight will increase. There is a science the consumption of the problem, not blindly gluttonous, otherwise they will be obese. At the same time, we should pay attention to consumption, such as strengthening exercise and properly to take part in physical labor, with the aid of the food nutrition make the body strong, this is the real health "savings".

        Patch: easy to effective winter less sweat, the more won't like summer sweating so at this moment, whether for supplements or medicine, one of the effective components are easy to be absorbed, not be with sweat out of body; Moreover, the winter the movements of the people small, quiet more than move, the most suitable signings.

        Cure: have obvious effect that traditional Chinese medicine is not ill for first. The winter sun be the spirit inside, Yin qi in the outside, warm disease corresponding decrease, but did not eliminate the trouble, this note aftercare, focusing on the nourish "Yin", make the "vital qi, evil shall not dry memory", will have twice the result with half the effort.

        But every coin has two sides, for example, winter can eat, can eat tonic food, but no temperance is easy to obesity, the wealthy, etc. Therefore, must follow the following three principles supplements.

        Dialectical supplements principle tonic applicable to all kinds of weak deficiency of the disease, such as long virtual, overwork causative agent, postpartum women, surgery or chronic lesions, the oldest, can choose tonic for transfers syndrome differentiation. General is lack what will fill what, such as tonifying qi qi, blood and blood deficiency, Yin Yin, Yang strong sun.

        Moderate principle tonic and is not everything, also not the more the better. Many tonic has certain partial sex, such as blood medicine (such as red jujube, and cultivated land, newly cultivated land GuiYuanRou donkey-hide gelatine, etc) nature oily and taking too many will hurt taste, cause abdominal distension, decreased appetite, etc. Fill Yang medicine (such as velvet antler, lateral, cinnamon, etc) is medicinal temperature dry, taking too many is help won Yin. Fill Yin medicine (such as raw land, altogether, dwarf lilyturf, etc) at sexual flavour, if taking too many will damage the human body sun be the spirit, the Yin cold in the body of the evil frozen.

        For the traditional Chinese medicine to eat the principle of special emphasis on food, having the effect, and some food itself has drug therapy. So, in a sense, can say "diet cures more than the doctor." Whether deficiency syndrome patients or healthy people to eat the can, to heal sick without disease and purpose. The food's nutrition effect is any supplements cannot replace, should be "red, yellow, green, white, black," all kinds of corn grains are eating, a variety of nutrition is comprehensive, balanced absorption.

        Finally, you need to point out is, health care products, after all, different from the drugs, can play the role of auxiliary treatment, not replace, disease prevention and control of the routine.