Winter the most suitable which exercise

China's traditional Chinese medicine reported

        Winter season, if you will insist on appropriate exercise, can not only improve lung gas, as well as enhance the immune function and tissue organ of the body on the outside of the cold stimulation against ability. Health experts suggest that winter sports should select a gentle, activity is not easy project, such as skiing, jogging, hiking, bicycles, outdoor sports, and high temperature yoga, swimming, pilates such indoor project. Reduced mountaineering, ball games, in order to prevent the carry momentum is too ambassador immunity reduce, cause a cold, pneumonic wait for a disease.

        jogging

        Jogging is a ideal of sport, can improve blood circulation, improve cardiac function; Improve the blood supply of the brain and the brain cells oxygen supply, reduce cerebral arteriosclerosis. Running but also effectively stimulating metabolic, increased energy cost, can help you to lose weight and strong and handsome. For old people, running can greatly reduce because no movement of the cause muscle atrophy and obesity; Reduce heart lungs function aging phenomenon; Can lower cholesterol, reduce arteriosclerosis, help prolong life. In recent years, scientists have found that adhere to the jogger's risk of cancer to small.

        hiking

        On foot, adhere to the lasting benefits a lot of, can make the person out of the state of the tired spirit glows. But the way on foot is also very cultured. Relative to other sports, it should be the most easy to implement on foot.

        For a walk type: efficacy is can alleviate the pressure. Every time 2 km, for a walk every minute frequency 50-70 step, every week 3 to 5 times, gait to relax. Walk head, shoulders and hips, knees and feet in a straight line, should be in the whole process of walking to maintain this is called "spinal balanced" position.

        Striding type: efficacy is strong bones and muscles. Every time 2 ~ 3 kilometers per minute, and no less than 100 steps, every week 4 ~ 5 times, to increase the stride.

        Walking type: the effect is to control weight. Every time not less than 3 kilometers per minute, and no less than 100 steps. Gait: to use the whole body of strength, every step by 10 toes send force, increase a hip, make the person has a kind of up feeling, a less than 4 ~ 5 times. Walking can reduce suffering from high blood pressure, diabetes, heart disease and obesity cholecystitis, the possibility.

        Trot type: efficacy is can promote the heart. Every time 2 ~ 3 kilometers per minute, and about 120 steps, every week 3 ~ 4 times.

        bicycle

        Riding a bicycle can prevent brain aging, improve heart function, exercise lower limb muscle strength, and enhance the whole body endurance. Riding a bicycle to internal organs of endurance exercise effect and the swimming and running the same. This exercise will not only make lower limb hip, knee, ankle joint and 26 3 to muscle benefit, and still can make the neck, back and arm, abdomen, waist, groin, hip of the place such as muscle gets taking exercise. Riding a bicycle, due to cyclical aerobic exercise, make the consumption more heat, can receive significant result reducing weight.

        skiing

        Master correct skiing method, 1 ~ 2 times a week practice, perseverance, will have very good fitness results. Skiing and running, swimming as aerobic exercise belongs to, can enhance heart lungs function.

        Skiing is a whole body movement, on the nervous system to carry on the omni-directional exercise and improve. In bring speed enjoy at the same time, also exercised the balance ability and coordination ability and the flexibility. In the process of skiing, need each joint of the body with to complete. Therefore, skiing for the human body in the head, neck, hand and wrist and elbow, arm, shoulder, waist and leg, knee, ankle, and all joints, can play a good exercise function, activate the rigid body, causes the body to enhance the flexibility, decrease redundant and adipose.

        Gal of high temperature gem

        Gal of high temperature gem is usually in a temperature of about 38 ℃ high temperature of around to 42 practice room. This is to restore--local Indian yoga birthplace of a natural hot air temperature, let the effectiveness of gal of high temperature gem natural out. But more important, in body not under the condition of the hot yoga practice more vulnerable to injury, for this exquisite body stretch yoga sport, temperature is very important. Because the body temperature slightly higher than indoor temperature can make temperature ascending, accelerate the blood circulation, soft and harden for lack of movement of the muscles and bones and muscles. So, even if the body is the lack of movement more easily also can finish different stretching, not easy to be injured. So, suitable for beginners gal of high temperature gem or long-term lack of exercise.

        Yoga practice high temperature, high temperature in the room, inside short time the body will be sweat a lot, speeding up the body's metabolism, pass some toxins. Yoga practice after high temperature, the body can take with oxygen of fresh blood to any part of the body. In addition to effect reducing weight, high temperature yoga also can make the body glands normalization of activities. For the long-term insomnia, migraine, low back pain, cervical spondylosis, intestines and stomach disease treatment function. At the same time, high temperature yoga can also reduce facial wrinkles, make the person feels young, enhance immunity and resistance, improve eyesight and hearing, balance mental, emotional, intuitive more acute. But the practice of gal of high temperature gem body USES is bigger, therefore, should not be more than two times a week. (mourinho song)

        Health tips

        Winter fitness "4-

        The movement because of a person muscles and ligaments in the situation of low temperature can reflex sexual ground to cause vasoconstriction, viscosity increases, extend loss of joint activities amplitude decreases, and nervous system on muscle command ability to drop, if not before exercise fully ready activity, can cause ligaments muscle strain, etc. The activities of the time and content to but because of the person different, general with do body heat is advisable. Warming up should follow the action in place, slow principle. In contrast to such as the movement process of pulling a muscle, should be in 24 hours hot compress, don't rub and massage wounds. At this time had been broken blood vessels, such as massage will add muscle fiber damage. When there was a sprained foot, etc, it shall immediately apply ice, banned knead massage. At this time congestion swollen blood vessels, but will ankle is raised, make blood backflow to relieve symptoms.

        The catch cold catch cold catch a cold outdoor temperature changes to the according to increase or decrease the clothes. After exercise in his sweaty clothes in avoid by all means stay in the cold wind, in case the body catch cold.

        The excessive movement exercise shoulds not be too big, to prevent excessive sweating.

        The dry after exercise should eat more nourishing, embellish lung, rehydration sitting by the food, such as pear, sesame, honey, tremella, etc. Exercise more after replenish water, eat more sugar cane, pear, apple, dairy, sesame, fresh vegetables and soft food, to keep the upper respiratory tract mucous membrane of the normal secretion, prevent throat sore. Such as motion sweating too much, can add a few salt in water, in order to maintain the sour alkali balance, prevent muscle spasms, added to a small amount, when many times, slow drink as the criterion. In addition, such as long-distance running exercise, and drink moderate amounts of sugar water, in case of hypoglycemia, appear giddy, sweating out, such as the lack of limbs, adverse reactions.