Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2011年12月13日
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大 中 小
12 health commitment
China's traditional Chinese medicine reported
If you're not satisfied to own health of words, so, might as well to his own body 12 health promise, as to cherish their special gift:
1. Half jins of food every day-for a grain, food can nourish the brain, also can maintenance intestines and stomach, eat staple food right amount will not make people fat.
2. A coarse meal every day-coarse food grain are rich in vitamin B clan, minerals and dietary fiber, let we have smooth the intestinal and lasting energy.
3. Every day the beans-a beans and bean products can help to supplement protein, it is the source of the composition of health care, let's not easy to get fat, and not easy ageing.
4. A catty of food every day-vegetables are healthy life eternal topic, it supply of health care composition, vitamin and dietary fiber help people from a variety of cancer.
5. Every half jins of vegetables-in green, dark green vegetables is the essence of nutrition, both strong bones, or prevent brain aging, leafy green vegetables are unexpected utility!
6. Half jins of fruit every day-fruit not only taste sweet, still can offer a variety of antioxidant content and a lot of potassium, for stable blood pressure, control blood cholesterol and prevent cancer have benefits.
7. A meat every day two-the meat and aquatic heme iron, zinc and protein can help women with ruddy faces and warm the body, as long as the moderate intake, can delicious and health have your cake and eat it.
8. An egg every day-new research that the yolk is the treasure house of nutrients, which contains 12 vitamins and composition of health care. It is beneficial not only to the heart, but also beneficial to delay senescence.
9. A cup of milk every day-milk product a lot of calcium and vitamin indispensable to women. If you don't like to drink milk, it doesn't matter, the sour milk not inferior, and one of the probiotic many benefits.
10. Every one scoop of benevolence and melon seed benevolence, nuts and nutrition of the food is dense, every morning for a spoon, can not only a suggestion, and can add many trace elements, invigorate skin.
11. Every 6000 steps-sport is stay strong heart and slim environment. Walk as far as possible some quick steps, plus two times a week aerobic exercise, and it can effectively delay senescence.
12. Daily sleep eight hours, sleep is physical self repair and recharge time. High quality sleep is the best method of beauty, is also reduce the risk of cancer of the most simple method.
(FanZhiGong)
