Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
Your position is：
Home >>
Chinese health 中医保健 >>
Family health medicine 家庭
2011年12月13日
复制链接
打印
大 中 小
Massage ZhuLao people away from insomnia
China's traditional Chinese medicine reported
Life, insomnia is the common diseases in old people, average performance is difficult to fall asleep, easy to wake up with a start, woke up and can't sleep, serious when awake all night. Once the insomnia, people often many turn to the doctor, oral sleeping pills, as time passes, easy to cause the dependence of the drug. In fact, with the aid of massage method can help you fall asleep easily.
Supine knead abdomen before I go to sleep at night, on the bed, meaning keep DanTian (navel), with the right hand first clockwise around the umbilical knead abdomen, slightly more force, while I meditate on one side and the count, knead (120 times; And in the same with the left hand counterclockwise around the umbilical kneaded 120 times. For elderly people, digestive function abate, gastrointestinal gas easy accumulative, make e. inflation. Once knead abdomen, e. are stimulated, gas and appear out to break wind, facilitate sleeping; If not knead abdomen, gas row not to come out, e. inflation, affect sleep.
Step with green beans beans massage 500 grams, set fire to fry an heat, add in the wash basin, and wash your feet dry, mung bean threads through basin, with both feet on whatever mung bean, the side on whatever side. Every one hour before bed began to whatever step, every time 30 minutes.
Pat hole before sleep every night springs of water to wash feet, sitting on the bed, first to use the right hand against the springs of water hole left 120 times, then use the left hand against the springs of water right foot hole 120 times, each time to feel slightly pain efforts are advisable. Can banish insomnia, sleeping.
Lie a qigong method take the right lie a, the pillow is moderate, the whole body is relaxed nature, with his eyes closed, the tip of the tongue top palate, meaning DanTian keep. Breathe in slowly from nostril, make whole abdominal distension, and again from his nostrils slowly exhale, "to the abdomen contraction. Continuous insist on two weeks, general insomnia is more. (XieGuiZhen)
