The long winter guard cerebrovascular disease five strategy

Our reporter XiaoFeng clothing

China's traditional Chinese medicine reported

        Cerebrovascular disease in Chinese medicine called the stroke, is suddenly fainted, unconscious, comorbid quarrel askew, language, adverse symptoms such as half-paralyzed mainly a disease categories, with a high incidence of a disease, high mortality, high morbidity and high recurrence rate etc. Characteristics. Winter is cerebrovascular disease high season, especially in the northeast, due to cold weather, diet structure characteristics, the incidence of stroke stands at the "top". Heilongjiang university of Chinese medicine hospital affiliated second rehabilitation ward TengXiuYing, director of the professor reminds say, in this season, cerebrovascular disease "prevent" is far more valuable than "cure", completes the cerebrovascular disease prevention is the key to reduce the incidence of a disease.

        In the long-term practice of traditional Chinese medicine (TCM) has to recognize the importance of disease prevention, early in the "classic" in "cure is not ill" thought. The so-called "cure is not ill", including "is not ill prevention first, both lead to disease, disease defence after". The grain asked · four gas adjustment god the article "said:" saints medicine has disease to is not ill, medicine has a cure not mess ". Traditional Chinese medicine thinks, cerebrovascular disease common cause have sorrow is hushed into anger, drinking too recklessly, or Zi fatness food, had tired, or daily life immodesty, etc. In a severe winter "angry" moment, people how to deal with it? Professor Gunther this proposal, if want to away from cerebrovascular disease, should be aimed at pathogeny, from the following five aspects: cold heat preservation, reasonable diet, exercise, scientific and medical treatment, cheerful mood.

        Strategy one pay attention to keep warm the good start foot

        For the cold winter stimulation, exposed in the head, extremely easy cause vasoconstriction, elevated blood pressure, cause cerebral hemorrhage; In addition, the cold air will make blood-vessel sudden shrinkage, the lumen is fine, if blood vessels cavity are a number of lipid deposition and sclerosis plaques, the blood circulation suffocate suffocate, the brain ischemia. Traditional Chinese medicine thinks, head a supreme, in which the brain, brain for yuan government office of god, reason should meticulous care; For the first ZhuYang remit and vulnerable to the wind evil "attack", so the head is particularly important to the sun be the spirit of solid. Head sun be the spirit is strong, blood circulation is rich. In addition, what need reminds is, "cold from his feet life", in the human body the farthest foot, fat thin, heat preservation ability is poor. Foot meridians and close to the internal organs, cold feet, low resistance, and easy to get sick. That suggests, HuTou, warm feet need to "neck and neck".

        Strategy 2 reasonable diet guarantee heat

        To protect the chill winter, people need to absorb more heat and so on the table all kinds of meat are significantly increased, such as pot, rinse and barbecue, this will increase hyperlipidemia, atherosclerosis risk. Traditional Chinese medicine has "fat people much sputum, lath lath more fire" theory, it is reasonable to winter food structure, so as to increase heat is given priority to, but to prevent a cooking oil, temperature food avoid is hard. With low salt, low fat, low cholesterol advisable, appropriate more food bean products, fruits and vegetables, prevent constipation, not too full. Traditional Chinese medicine thinks, salty into the kidney, can soft firm embellish, it can enhance physical strength, but excessive salt the burden will add to the kidney, also can cause high blood pressure.

        Strategy three moderate exercise to improve their health

        People often winter in the diet excessive, sports is insufficient, adipose accumulation, lead to obesity. As the saying goes: "winter to move, have fewer a disease; winter lazy a lazy, drink a bowl of medicine". The data makes clear, sports exercise benefits more: can improve their health and disease resistance, and slow the aging; Increases cardiac function, improve the vessel elasticity, promote the whole body blood circulation, improve blood flow to the brain; Stable blood pressure, the dilation of blood vessels, blood acceleration, and can reduce the blood thick and platelet aggregation, so as to reduce thrombosis; Promote fat metabolism, reduce weight, prevent fat, prevent arteriosclerosis, etc. Winter may, in light of its specific conditions, carry momentum shoulds not be too big, choose the suitable exercise program, such as running, taiji, wuqinxi, etc.

        Strategy 4 follow your doctor's advice of scientific and medical treatment

        For people with hyperlipidemia, blood thick high patient, can use some scientific remove blood stasis and platelet aggregation of drugs, such as ginkgo preparations, aspirin, proprietary Chinese medicines such as by stasis unclogged arteries capsule, in order to reduce blood "sticky and thick, strong, get together", to prevent the purpose of cerebrovascular disease. To have the atherosclerotic plaques, artery stenosis, also should add take statins, to stabilize plaques, prevent the failure and continue to increase. To have diabetes and hypertension, should be in the guidance of control blood sugar, blood pressure, and maintain reasonable diet.

        Strategy five daily life have often mood cheerful

        Need to explain, changes in temperature of alternating air to people's physical, psychological impact, appear emotionally unstable, and likely to cause cerebrovascular disease. That suggests people to avoid sharp fluctuations in mood and reduce stress, anxiety and depression, negative emotions. Traditional Chinese medicine thinks, grumpy, character stubborn people, to cross suffered on, the qi inverse, easy to be cerebrovascular disease "pester". Therefore, to adjust, keep cheerful mood, in order to avoid "liver Yang hyperactivity" and the cerebrovascular disease. At the same time, make a good living habits, such as the "yellow emperor · grain asked," said "daily life have often say work, therefore, can form and god went, and do all his family". This shows, regular daily life, the mood, adjustment to quit smoking limit alcohol, also is the winter cerebrovascular disease away from an important prerequisite.