Fatigue feeling should not be ignored excessive fatigue life of influence

Guangming daily

        Editor's note

        At present, with the pace of life speed up day by day, the fatigue has become the modern's "norm", very few people take seriously. But time is long, hard to avoid JiLaoChengJi. Not only that, experts say, excessive fatigue was chasing death.

        Life, everyone had the feeling of fatigue, but most people will not take that seriously, think rest will be good. In fact, the feeling of fatigue is should not be ignored.

        Excessive fatigue brain function would gradually decline

        Due to the increasingly fierce competition, the life of people and speed up the pace of labor, enhance promotion, particularly mental workers, tension and the influence of the was more obvious. However, the experimental research shows that, in the long run, excessive fatigue, brain function will ebb gradually, this is without a doubt in the chase death.

        Fatigue is chronic fatigue syndrome of the main core symptoms, is generally last or repeated attacks and the medical history of more than 6 months, and fatigue without medical reasons known, the tiredness and long-term accumulated to work, study and life of the relationship between the pressure. In addition to other than fatigue, the CDC has also made eight other symptoms, if at the same time in combination of the following eight four-memory or attention down, sore throat, neck stiff or axillary lymph node enlargement, muscle pain, multiple arthritis, repeated headaches, sleep quality not beautiful, woke up not relaxed, overworked muscle pain-after can be diagnosed with chronic fatigue syndrome.

        Heavy "check" light "to" not advisable

        Chronic fatigue only lay particular stress on inspection, and despise treatment is not advisable. General of sub-health state of patients through the adjustment, to slow down the pace of life, improve the bad habits, living habits, is can be recovered to health status.

        And chronic fatigue syndrome patients is only 30% can restore health. Most of the patients after a certain time for treatment, can reduce the original symptom, but to fully restore normal there is difficult. So, chronic fatigue syndrome in patients with treatment, do not expect them to be patient and confidence, and actively cooperate with the doctor, regular follow-up 3 to 6 months.

        A good way of life and behavior

        The world health organization a global survey show that a truly healthy people only 5%, 20% of the people are suffering from the disease, while 75% of sub-health state. In the Beijing friendship hospital fatigue clinic patients, mostly in the age 20 years old, 40 years old, with 30 young people around the age of majority. Most of these patients with higher education is the intellectuals, enterprise boss, students, investigate its reason, many and fast life, life not the law, work study pressure big, long-term depression, for money and fame related, some people because of lack of self health care knowledge, who after infection didn't rest, the final shape of the so-called "JiLaoChengJi".

        In life, as long as you avoid long-term tired or short-term high strength work, formed the good life style and behavior habits, early detection and treatment and control of chronic disease, treat correctly work, does what one can, find the right position, is good at self to manage stress, chronic fatigue syndrome can be prevented. (Beijing friendship hospital nerve internal medicine of doctor of vice director of LiuZhanDong)

        readings

        Six recruit prevention "JiLaoChengJi"

        A, paying attention to the self care, health savings. Do a serious illness understand prevention, ailment understand autonomy, no ill will regimen. Seeking truth from facts on health care activities.

        Second, do a dull boy. If will only work and will not rest, healthy body, it is hard to guarantee.

        Three, adjust, maintains the psychological balance. Meet exogenous mental stimulation, want to try to control the emotion and keep balance mentality, and in a short time the venting, will dissolve, try to keep "pillow, secure, no sorrow" state of mind.

        Four, controlling desire, no fame and wealth, abstinence only to lessen the pain, in addition to responsibly and disease.

        Five, the reasonable diet, achieve diversification, balancing nutrition, in order to eliminate fatigue.

        Six, more exercise, stay healthy, which can effectively prevent the occurrence of fatigue.

        (ZhengYang finishing)