Eat vegetarian what benefits

        Every November 25 as being "international vegetarian day". Vegetarian mainly refers to fruits, vegetables, legumes, grain, seed and nuts and other plant foods give priority to eating habits. Eat vegetarian has many benefits, and not let you "eternal life don't know meaty". "International vegetarian," established, means more people should eat vegetarian food advocates, eat less meat food, give play to the benefits of vegetarian to promote human body health, far away from diseases.

        International vegetarian day old Chinese medicine reveal the vegetarian unknown 11 big advantage

        With the improvement of living standards, modern fat, protein, fat, sugar is absorbed overmuch, caused the nutrition surplus, malnourished. From the perspective of nutrition, of human diet hun vegetable gold scale should be ", that is, two points of meat meal 6 points. But along with the economic development, improve life, people tend to eat more animal food, even the proportion reversed, and became a seven points 1 point of meat meal. A close mouth catches no flies so-called, unhealthy eating habits is formed a variety of modern diseases such as obesity, diabetes and the source of illness. The determination of the salad days, remind people to break out of that not eating habits, eat vegetarian, to develop healthy eating habits.

        In addition, with meat quantity of heat more, the fiber content less, digest the dung of the generation after large quantities, go against bowel movement. Waste within the intestinal long-term stored up, moisture is absorbed, become dry and the formation of constipation. At the same time, feces in intestinal stored up, one of the toxin and intestinal absorption, can let a person produce bad breath, full bilge, vomiting wait for disease. Conversely, vegetables, many vegetarian contains a large number of cellulose, can increase the bowel movement, promote defecate, be helpful for human body health. Below we see together eat vegetarian what benefits.

        The benefits of vegetarian 1: prolong life

        Often a vegetarian can play the role of prolong life. According to the nutritionists research, vegetarian than non-vegans more can a long life. The northern Pakistan muddy circle and central Mexico indians, is the original vegetarianism national, average life is extremely high, a stunning result. Buddhist monks also factors and Shared food a long life.

        The benefits of vegetarian 2: reduce body endotoxin accumulation

        Vegetarian nutrition is easier to digest and absorb, meat can be digested in the stomach, even into large intestine have most to fashion undigested or just half digest, and so the meat in the intestines of all corrupt, and take toxic, harmful to human body.

        The benefits of vegetarian 3: reduce cholesterol content

        Vegetarian blood contain cholesterol never less than carnivore, blood cholesterol content if too much, then often can cause blood essel blockages, become high blood pressure, heart disease and other diseases as well.

        The benefits of vegetarian 4: can prevent cancer

        Some cancer and meat are closely related, especially colon cancer, factors food contains a lot of cellulose, can stimulate peristalsis to speed up, to purge, cause the body to real-time eduction harmful material, and to reduce the harmful material to stimulate the gut lining damage. According to the American research data shows, vegetarian than carnivore cancer rates low percentage 20 to 40, plus the stomach, lung, liver cancer and food toxins such as relevant, vegetarian really can slow down the change of the cancer cells.

        The benefits of vegetarian 5: can reduce chronic diseases

        Renal insufficiency of kidney patient speaking, eat vegetarian, can reduce the kidney burden, and reduce the intake of protein. The literature also have vegetarian can improve rheumatoid arthritis of the report, plus vegetarian can enhance immunity, can prevent the disease.

        The benefits of vegetarian 6: avoid high uric acid

        Often eat meat and produce high uric acid, to cause renal heavy load, and renal failure and the occurrence of kidney stones there is a certain relationship, a vegetarian can eliminate the influence.

        The benefits of vegetarian 7: help physical acid &alkali neutralization

        Human's constitution is partial alkalescent, meat to eat too much easy to cause the body fluids into partial acid, and increase the opportunity which is sick, a vegetarian, it will help the acid &alkali neutralization constitution.

        The benefits of vegetarian 8: reduce the chance to cause pancreatitis

        Eat a lot of meat food will make trypsin secretion sharp increase, pancreatic head is excreted not free will cause pancreatitis and serious digestive system disease. All the fruit and vegetable cereal nutrition but easy to digest, easily absorbed directly, plants cellulose can stimulate the bowel movement, supporting dung piece of loose not easy scleroma, prevent constipation occurs.

        The benefits of vegetarian 9: stable nerve system

        Generally speaking, vegetarian commonly used five grains, fruits, vegetables, fruit hard shells, including enough protein, carbohydrates, vegetable oil, minerals and vitamins, is all sorts of nutrients necessary to body. Vegetarian can be built human tissue, also can maintain repair, and generate heat, supply the human body fitness, make the person's blood of alkaline, don't make it harm to acidic, and rich vitamin and stable nerve system.

        The benefits of vegetarian 10: enhance human endurance sex

        Vegetarian than carnivore better able to withstand long time of hard work, the contrast of the endurance nearly three times; And return to full fitness from the fatigue of the time, vegetarian about one 5 of the carnivore. As in swimming, basketball, football, weight lifting, boxing, wrestling, race walking, marathon running, cycling, long the world champion in the record, some are set by the vegetarian athletes and keep. These vegetarian far beyond the meat of the athletes athletes the explosive force, the endurance and fitness.

        The benefits of vegetarian 11: more rich nutrition

        Protein in many product, the content of higher than meat protein. Such as soybean contain forty percent of protein, than the twenty percent protein content of meat for a times higher. Some nuts, seeds, beans and thirty percent protein content. Other the human body needs many kinds of nutrition and vitamin, in fruits and vegetables has everything; Plus the fibre quality of the rich, can help digestion and excretion.