Winter eat kelp help keep out the cold

WangHaiTing shandong university of Chinese medicine

China's traditional Chinese medicine reported

        As is known to all, kelp nutrition is very rich, containing iodine, iron, calcium, mannitol and carotene human need composition. Kelp contains a called laminarin the effective components, can reduce the human body of serum total cholesterol, triglyceride levels. Laminarin also has the function of dropping blood, can prevent intravascular thrombosis. Kelp also rich in cellulose, cellulose and bile acid can be combined with out of body, reduce cholesterol synthesis, prevent the happening of the hardening of the arteries.

        In addition, people afraid of cold and the body absorb some minerals less relevant. Such as the content of calcium in the human body how much, can directly influence the heart muscle, blood vessels and muscle flexibility and excitability; Lack of iron in the blood often present as heat, low temperature in less. Therefore, add rich in calcium and iron food can improve the body's ability to warm. And it is human kelp calcium, iron treasure house. Every 100 grams kelp contains up to 1177 mg of calcium, iron as high as 150 mg, so eat kelp to children, women and older person has the important health care function. Therefore, edible kelp, your body can fight cold ability. But in the process of edible kelp should pay attention to the following questions.

        Food for six hours before

        Arsenic is the body of trace elements, in human cells metabolism to play a role, but the long-term excess intake can cause chronic poisoning. Kelp contain arsenic is mainly caused by water pollution. So in edible kelp, from a security perspective, must clean. The kelp soaking water after, arsenic and arsenic dissolved in water, arsenic will greatly decrease. When immersing water to more, or change a water twice. Kelp more tender, arsenic less immersion time not too long; If the quality of a material is hard, arsenic, soaking time can be a relatively long. But because the arsenic how much difficult to identify with the naked eye, therefore, generally for six hours or so said line, because for a long time, the kelp nutrients such as water soluble vitamins, inorganic salt and so on also dissolve in water, nutritional value will be low.

        Because of the person and appropriate

        Patients with hyperthyroidism don't eat kelp; Have the gastrointestinal tract disease especially gastric and duodenal ulcer person unfavorable also eat kelp; Severe acne, the allergic constitution is unfavorable also eat kelp; Pregnant women, not to eat too much nurse kelp, because the iodine kelp with blood circulation to tire (baby) son body, cause child (baby) son thyroid dysfunction.

        Below recommend a few kelp food:

        Kelp three silk dry kelp 30 grams, 15 grams of lily flower, rounded 20 grams. Kelp after immersing into slices, and day lily, rounded were cooking. Used in patients with diabetes and obesity.

        White sugar mix kelp kelp water for washing clean into slices, put in the cup with boiled water for 3 consecutive times, each time about 30 seconds, down to the water, and MianBaiTang mix food, eat a cup of the morning, and even served a week, for elderly chronic bronchitis have apparent curative effect.

        Kelp boiled tofu dry kelp 60 g, 250 g water tofu. Kelp baptized with water cut hair after article growth, and bean curd were cooked, add oil, salt and spices can. Can remove fat step-down, delay senescence.