What to eat the most nourishes the

China's traditional Chinese medicine reported

        Milk flavour Kennedy, sexual flat, lung, stomach to by, can fill lung and stomach, born body fluid, embellish e., appropriate Yin deficiency stomach, tianjin kui constipation wait for disease, often used in the treatment of peptic ulcer, habitual constipation. Diarrhea, spleen deficiency, wet license diet.

        Apple flavour Kennedy and sexual cool, but the spleen fill gas benefit stomach, nourish dryness, spleen, stomach for food less Yin deficiency, Yin deficiency stomach wait for disease.

        Cabbage have be good nourishes the pain, swelling importance and urgency detoxification, heat the action of water, can be used for internal cause of chest tightness, thirsty, pharynx pain, urinate impassability, fresh and don't astute, sleep not beautiful, joint unfavorable and abdominal home wait for disease. It contains vitamin C and other components have pain and promote ulcer healing role. Cabbage and yi, dried tangerine or orange peel, honey, and heat treatment can be used to approach the pain and abdominal distention and stomach full on, duodenal ulcer, and ChiXiaoDou, wax gourd, rock candy ripe for the water can be swelling. Defecate pond of spleen and stomach and discharge not for the faint of.

        Spinach flavour Kennedy sex cool, dryness can raise liver, benefit intestines and stomach, the constipation. The dietary "says it" the five internal organs, the intestines and stomach, solution wine poison." Spinach can promote stomach and pancreatic secretion, increase appetite, helping digestion; Rich cellulose still can help bowel movement, the advantageous defecate. However, the spinach high in oxalic acid, interfere with calcium absorption, should avoid and bean curd, laver etc with calcium food to eat, or in cooking light before the cup, remove oxalic acid.

        Sweet potato sex flat, taste Kennedy, tonifying spleen yiqi. The poems of materia medica recorded by its "fill in the stomach, warm, fat completely." Eating cold, upright nourishes, change the food to accumulate, and can clear bowel lose weight.

        Longan LiShiZhen once said: "food to the us, litchi and longan is good for AIDS benefit". And litchi sex of damp and hot is different, can be used to heal, often longan, have strong sun yiqi, wen stomach tonifying spleen and so on many kinds of efficacy.

        Yam with colder and some taste cold empty people often eat less bloating, defecate rare pond, physical symptoms such as tiredness. Often boil yam porridge drink, can effectively relieve the stomach.

        Pumpkin compendium of materia medica records: "pumpkin of temperature, taste Kennedy, into the spleen, stomach the", can fill in yiqi, antiphlogistic sterilization, the pain. The contained rich pectin, can "adsorption" bacteria and toxic substances, including heavy metals, such as lead, a row poison effect. At the same time, pectin can protect stomach from stimulation, reduce ulcer. Can be cooked porridge or pumpkin soup, nourish intestines and stomach.

        Carrot sexual flavour GanPing, traditional Chinese medicine think it "fill in the gas, the combination of the spleen, embellish intestines and stomach, Ann five zang-organs, have health food effect". Rich carotene can be transformed into vitamin A, can be bright eye orthodoxy, strengthen the immune system, respiratory disease prevention and control. The carotenoid family fat soluble, and meat stew with the most appropriate, also tastes better. (jia was)