Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2011年12月26日
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大 中 小
Sports are not always good to the health
China's traditional Chinese medicine reported
All over the country into the cold stage most, those who hold "life is exercise" person, when appropriate, because sometimes people and appropriate choice for campaigns. Blind movement, not only can not reach the sports fitness purpose, and will stay hidden trouble.
Above all, want to choose appropriate mode of motion. Winter season, should avoid sweating high intensity exercise, or skin Cou open discharge, can make the body fluid and sun be the spirit lost, not closed to hide, also easy to feel the wind evil. Especially women, and Yang, blood stasis the constitution to be very careful. The strength of the movement should be moderate is given priority to, make the body fever or sweating slightly.
In fact, a good sport forms should be moderate, relaxed and ready to, such as sedentary office after a stretch oneself, the pacing back and forth, space massage body and so on time, these incidents and not have to look for a specific time for specific action just calculate movement.
Next, want to choose the right exercise time. Now people exercise time is multifarious, day not light up the morning exercise, also have the very night still in the running. If chosen not suitable for their own way in is not suitable for time to exercise, but people store inside body energy consumption, disturbed the normal physiology cycle, can't get the real health.
The "yellow emperor" that "early to bed, will stay up late in the sunlight." Refers to the 9 o 'clock at night to go to bed to sleep, morning the sun came out to get up. Sleep is the so-called I sleep, the day I wake up. Of course, the modern people don't get bogged down in this, but, after winter solstice, proper sleep early and late on, do not stay up late, conform to the rhythm of life or very be necessary. The human body has 24 hours of state of mind of the change rule, each time period have special physiological phenomenon. So we arrange themselves in a day's activity, with the best body rhythm, and don't literally to choose a suitable for sports that time for sports. If your behavior and body rhythm deny it, for to the body may not be achieving good health care effect, it will be because the not harmonious and damage. (WangZhenHua)
