Idle to often practice waist solid gas: a long life

China's traditional Chinese medicine reported

        In China's traditional prevention of preserve one's health of theory, has always attach great importance to the waist health and exercise, known as the "waist of renal government office of" view. Since the ancient times, the exercise of the waist many methods, mostly through the pine crotch, and turn the waist, pitch movement, to insert the waist and blood of the operation, plays the role of kidney strong health waist. Below are some result reliable and can exercise anytime and anywhere.

        Proneness extension two legs open, and shoulder are the same as wide, with his hands on his hips, and then to the steady do the waist full proneness and extension of 5 ~ 10 times. Sports should make the waist muscle relaxation.

        Turn crotch legs swing open, slightly wider than the shoulder, with his hands on his hips, when breathing. For the central axis to waist, hip is first clockwise, be level the rotary motion, and then do the same by counterclockwise rotation, speed by slow to fast, rotating range from small to large and so on and so on each do 10 to 20 times. Pay attention to remain upright upper basic state, the waist with the rotation of the hip and move, not so much the body folding up.

        Thenar two legs open, and shoulder are the same as wide, two legs slightly bent, two arms natural prolapse, double pumped in half. First turn left waist, turn right waist. At the same time, two arms of the waist with turn right or left before and after swinging and natural and through the power of the swing, both hands tandem come, thenar back and belly, power can drink size and decide, so continuous do 30 times or so.

        Hands climbing foot whole body relax upright, two legs can slightly apart, and the first lift on two arms, the body back then, as far as possible back to the maximum extent. Pause for a moment, and then the body proneness, hands down, as far as possible let hand touch your feet, then pause, and then return to its original position. But continuous do 10 ~ 15 times. Pay attention to body proneness, two legs do not bend, otherwise the result is bad. Old people or high blood pressure, when bending over slow motion some.

        Arch bridge type on the bed, legs buckling, double foot, elbows, and after the head for the fulcrum (5 points support), the hip drive up, such as the shape of arch bridge. Along with the progress of the exercise, can be put in his arms, just feet and head for the fulcrum after (3 point support) to exercise, every time can exercise 10 to 20 times. Cardiovascular disease in patients with practice this action. (LiuZiHan)