Skiing for health come on

Long temperature association of Chinese medicine

China's traditional Chinese medicine reported

        "Thousands of hectares of piedmont who jade, seat at day scattering flowers." (song · lu you the blunt snow to sleep LinXue yuqing more than ") Snow White and flawless, feel the beauty of snow, in addition to admire the snow outside, snow on the way to experience the charm of it. Make a snowman, snowball fights, it is children revel in games; Skiing, it has become more and more popular is the both the vogue of romance and adventure game.

        Skiing, is outdoor fun sports, bring to people's cheerful and enjoy is unable to JinYan psychosomatic. Skiing, and performance of the movement speed, the risk is not ruled out. Although it is not a competitive sports, but still as being one of extreme sports. Look, love it is conditional, not follow one's inclinations and blind behavior.

        Skiing for health come on

        Skiing to healthy body good, that's for sure, and its function is various:

        Skiing improved people's psychological quality when skiers from top ski slopes fast sliding into the bottom of the height difference has obvious, people instinctively worried or fear is inevitable. Slippery go out need is the courage, and the more times, time to grow more, the greater the courage, psychological adaptability also is stronger. In skiing in the process, the body's balance ability and the coordinated ability also get exercise, make the person is in to deal with complex situation can be open-minded, active thinking, dynamic do flexible. This kind of adaptive exercise, gradually reduce and eliminate the fear of skiing, but also to other psychological obstacles in life of ease and elimination.

        Skiing can enhance the person's breathing and circulation system in the specific function under the environment of cold hard activity, is to the human body for oxygen and blood, blood oxygen exchange of severe test, cold air small mouth breathing, cardiovascular shrink zhang function and lung transaired function of promotion is very significant. Skiing or high energy expenditure oxygen consumption of sport. A determination, a speed normal skier, ski an hour the quantity of heat that use up 734 calories, equivalent to in the same time 9.5 km race finish the consumption of movement. Therefore, not only can increase the ski vital capacity and heart for health, was also considered effective means of reducing weight.

        Skiing can strengthen the overall quality of skiing variety of running, jumping, twisting and turning, push, pull, stretch, shrinking action and special natural conditions, almost all can affect the tissue organ, especially the head, neck, hand and wrist and elbow, arm, shoulder, waist and leg, knee, ankle etc many place joints, tendons and muscle, make they adapt to the needs of the sports at the same time, improve their flexibility, sturdiness, tolerance of function, so as to achieve the purpose of physical fitness.

        Skiing can improve brain response ability and eye function in the process of skiing all must be various variable factors, must do without in two heart, eye view one place, and my mind is to think of the taxi often method, and to cope with any needs to adjust the reform, which is beneficial to the development of brain function. Skiing in the application of to eyes, peacetime work in different condition, to the improvement of vision, vision and visual fatigue slowdown could be able to produce direct action.

        Will do well before skiing preparation

        Skiing as cold state of the high intensity exercise, must take the safety as great things to consider:

        First of all, will solve antifreeze and heat preservation problem, especially easy to catch cold catch cold head and prone to frostbitten hand, foot. Head to choose the best one can top the ears, mouth and nose can wrap up hat, a pair of strong and soft gloves and a pair of function good insulation shoes nature is indispensable equipment. A suit to choose wear-resisting, wind dampness, nylon material, jeans or ordinary cloth trousers are not wear, because they are easy to be snow and apply in the fall by the cold people again. The style of clothes to moderate, is too big and too small or tight clothing, will influence the taxi speed and smooth completion of the action. The color of the clothes, had better choose a few more bright-coloured, so that be in occurrence accident can be found in time.

        Second, we should pay attention to the protection of the eyes. The strong reflection and the snow in the process of the cold wind, will generate obvious to the eyes of stimulation, get a pair colored glasses is indispensable. Frames of bigger, not dilapidation easily with flexible plastic products for good, lens color in yellow or brown as well. Had better not wear contact lenses, one thousand dropped after the fall, it is very difficult to find.

        Third, to arrange the period of time of skiing. Owing to the snow and after snow when the weather conditions difference, they present a form is different, the feeling of the skiers also is not the same. Generally speaking, in the morning they state in snow and ice, harder, friction small; In the afternoon, they are half a plasma state, they sticky, friction increases; Beginners in the two taxiing on they, more difficult to master and control skiing form. 10 o 'clock in the morning, after the surface of powder form a snow, not soft not hard, slide and comfortable, for the beginner to compare safety, to all skiers also feel for the best.

        Fourth, to master the ski taboo. After drinking brain unresponsive, meet an emergency easy accidents, don't ski; In skiing should keep a collision and whether bump into people, bump things are is very dangerous. Meet the possibility of collisions, such as the inability to take measures of geological hazards, would rather keep yourself down; Don't slip out ski without authorization of the ski resort from the line, also do not deliberately to do some of the risk with action, in order to avoid causing unnecessary damage.