Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2011年12月31日
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大 中 小
Movement prevention
Cerebrovascular disease
China's traditional Chinese medicine reported
Cerebrovascular disease is not caused by, some looks and small "movement", can reduce or avoid the happening of cardio-cerebrovascular disease, the patient has certain soothing effects.
Zhang shut up
Often do "zhang shut up" movement, which maximize will the mouth open, and at the same time with deep breath, silent when gas exhaled. So a closed, and the continuous do 30 times. So that through the facial nerve reflection stimulate brain, may improve the brain's blood circulation, strengthen cerebrovascular elasticity, to prevent stroke and alzheimer's disease.
Gnash teeth in hatred
Up and down the whole mouth tightly closed teeth, and force a tight one loose "gnash teeth in hatred", close to the double when hard, relax and leave each can be repeated dozens of times. This can make your head, neck, and blood vessels and muscle, scalp and facial are orderly in charge of the dynamic of shu, accelerate the cerebral blood circulation, make tend to be hardened cerebrovascular gradually recover the flexibility, let the brain organization blood and oxygen supply enough, it can eliminate the occurrence of vertigo, prevent "a transient ischemic" symptoms and prevent the happening of the stroke.
Heads nodding
Flat sit, relax neck muscles, constantly nod 3 minutes up and down, and then the left-right rotating neck 3 minutes, for every 2 ~ 3 times. This gentle neck movement, can strengthen the blood vessels of the head of pressure, and reduce cholesterol deposit on the carotid artery opportunity, not only to prevent stroke, as well as high blood pressure, cervical vertebra disease prevention. (according to the PRC)
