Women winter care massage pinpoint the "3 D"

China's traditional Chinese medicine reported

        The recent "3 D" movies has become the hot spot of the media, and nanjing medicine hospital, doctors TaoXueFen acupuncture and massage the introduction, women winter massage health care also has its own "3 D", but the "3 D" is not those "3 D", because they were three to phonetic alphabet D beginning point.

        Eliminate double chin try to meet big hole

        In winter, many girls like to eat hot pot, and the amount of food taken late at night and frequency will also increase, but, winter is also easy long fat of time, although the basic body by thick surrounded by winter clothing, even if the "fat" hard to look out for, but Lou in the outside double chin how much let love beautiful woman is awkward. How to eliminate double chin? Try to meet big hole, massage. Big hole in the face to meet with parts, lips, chin below inclined bone of the sunken place, both hands index finger, middle finger and ring finger and approach to straighten, ring finger in the corners of the mouth will place, the finger felt pulses place would be.

        Massage method is, both hands thumbs according to YuDaYing acupuncture point, other fingers support in the face, exhale with thumbs click big hole meet 5 seconds, breathe in pine away, and repeat massage 30 times, to local feel acid bilges and to the whole face radiation for good. Massage face a big hole improve facial blood circulation and make the skin tightening of function, can eliminate double chin, prevent the face is flabby, still can assist in treatment toothache, oral ulcers, etc.

        Afraid of the cold, in low spirits, try big hole

        Winter is the largest human body is cold feeling, especially for women for friends, one of the Chinese shiatsu meridians can auxiliary treatment cold feeling, that is, the big hole. In addition, winter for many office worker is work efficiency low, many people are very easy to nod off. Big hole, since the ancient times also be regarded as calm and recovery of the mind to acupuncture point. So whether it's fear of cold winter of female friend, or easy to nod off, in low spirits of female workers might as well try this point effect.

        At the feet DaMuZhi toenail by the second toe side 2 mm for big hole in Jordan. Massage, acupuncture point generally USES means big pressure: refers to pressure crush seven to eight seconds, just exhale slowly, get up on the bed to winter female friends might as well in my warm woli repeated press on several times.

        Period pain relief spleen permeability wet try acupuncture point to machine

        In the cold winter, many of the women are more afraid of cold strands the days every month, because in the winter period pain like the pain more severe. TaoXueFen special remind women reader friend, John DongChu is the most serious symptoms dysmenorrhea season, in addition to outside of work to keep warm, if symptoms are not very obvious, might as well try to massage acupuncture point machine.

        Point to machine have be good permeability, regulate the menstrual function wet, it can be treated abdominal distension, abdominal pain, loss of appetite, etc of spleen and stomach disease, still can treat female menstruation to be not moved, dysmenorrhea, and other diseases. Point to the machine for the spleen Xi hole, is this the deep set to the parts of the qi, with strong spasmolysis analgesia, to do the work qi and activate blood circulation, gas line is blood lines, veins road full, blood is fluent, reinforced by the gentle, since the pain. In the human body acupuncture points to machine the crus inside, when NaHuai pointed and Yin ling spring hole (crus inside, knee medial tibia sag) on the attachment, Yin ling springs under acupuncture point 3 inches. You can index finger to point to an abdomen click to machine around the hole, search for the most sensitive point, with the thumb to point to an abdomen by light and heavily pressure sensitive point, with can stand for degrees. Adhere to the press 1 minute, every 1 to 2 times. (YangPu)