The modern's pressure is more and more big already is the fact that does not dispute, working pressure, life stress, almost exhausting. China's traditional Chinese medicine academy of sciences researcher, chief physician, supervisor of postgraduate, the third group of national Chinese medicine experts academic experience inherit old work guiding teacher WangJinJiao professor advice--

Use opportunely sports medicine to relieve stress

Our correspondent ZhangLingYan

China's traditional Chinese medicine reported

        In recent years, the people have a sudden death happened "younger" trend in the accident death in, even late teens of college students. Pressure has become invisible killer, dormant in our life.

        China's traditional Chinese medicine academy of sciences researcher, chief physician, supervisor of postgraduate, the third group of national Chinese medicine experts academic experience inherit old work guiding teacher WangJinJiao points out: "pressure as we would be getting sick body, to be completely out of is impossible, resist disease is the best way to keep a good state of mind, modern medicine can effectively relieve the movement through the pressure."

        Calligraphy is chief use for delight and keeping in good health

        The plain question should be like big · Yin and Yang of "load:" anger hurt liver, "" like sad", "thought injury spleen", "sad lung", "fear kidney damage"; The grain asked · for pain theory "cloud:" all ills was born in gas also." The spirit hub Ben god "cloud:" virtual is feared diseases ", "heart qi is sad," "spleen qi deficiency is not completely of the limbs, uneasy" and "lung qi is blocked adverse, less gas", "kidney empty is faint", advocate "the disease of the five zang-organs will form, to know the nakedness of gas, to the tune" and also ", "so of the wise, and will be the health and fitness, and sometimes four years, anger, and live in the Yin and Yang, quarter. If so, firm soft and the evil, not from a long depending on." This shows, gentle disposition appear problem, can lead to blood running disorder, make the viscera function lost balance. Pressure is people long ignored but now have to care about and respond to its core. In our country, some people a deep-rooted discrimination spirit diseases and their patients, which makes many people do not want to talk about their own mental stress. People should try to change the present situation of this bad.

        How to effectively relieve pressure, already more and more get the attention of the modern people. WangJinJiao said, health attention shall be paid to the "good will", "that will be to". Peace of mind, don't pursue this not to belong to own material, money and reputation, not Roman holiday, honest person, more dedication for others, can reach as far as possible in the premise of helping people, keep a open-minded, refreshed, is a magic weapon of longevity and health. "Keeping in good health have many methods and ways, practice calligraphy is one of them, it can make the person end, cultivate one's morality raises a gender, long-term such, can make the mood stable, gas and feeling chang, thus effectively relieve pressure."

        Calligraphy is a kind of special China traditional art, it with practical text to embody aesthetic feeling, from tangible stroke, structure and composition, to reflect the invisible look, artistically and artistic conception. "Practice calligraphy not but a kind of art is enjoyed, or 'paper tai chi, ink on qigong', so it chief use for delight and health." WangJinJiao said.

        Practice calligraphy, concentrating, even to the border of the zone, the mood and thoughts into words of the beauty of artistic conception, the immediate or unpleasant side happens turning a blind eye to hear and not vexed; Put the things can not treat a forget, not the delusion and trouble, characters.sometimes, both to the relaxed and happy state. No matter the young or the old practice calligraphy, perseverance, not only can cultivate one's morality raises a gender, can also develop their indomitable spirit, steadfastly, do a good job.

        Tai chi eight period of jin both mind and body exercises

        WangJinJiao said, practice of taijiquan and eight period of jin, can make the body the soft smooth equilibrium, the movement continued success, Yin and Yang and orderly, bond-out heaven and earth and nature, inner body circadian rhythms, through the orderly adjustment human viscera, can maintain human physiological activity, correct pathological changes, will reach body strong and handsome, edify sentiment effect.

        Before a lot of people feel, tai chi and eight period of jin is the old man in the park does exercise program, but now more and more white-collar has become taijiquan and eight period of jin the faithful "fans". 36 years old Mr. Li is an urban white-collar, the huge pressure of work let him in recent years appeared insomnia, anorexia, etc and health symptoms, finally he chose the practice taijiquan fitness, the symptom is reduced a lot. WangJinJiao said: "to loose the static nature, relieve freely and dynamic characteristics such as thunderbolt for the taijiquan, particularly advantageous to regulate blood, accomplishment is to alleviate the pressure of the body and mind, a kind of good method. Tai chi and eight period of jin will cooperate breath, can think that belong to the" move "qi gong" work "Chou van."

        Taijiquan and eight period of jin emphasize muscle relaxation, tightened muscles and adjust the breath, moving in the static, in a static dynamic, "move nothing motionless", "from the heart do gas", "to the QiYun body", "gas up to four sought" and so on, which is beneficial to the blood circulation, strengthen the elasticity of the blood vessel wall, can exercise the capillaries, promote blood circulation. Often engaged in taijiquan exercisers and eight period of jin abnormal rate and blood stasis stumbling blood vessels which were significantly lower than the control group, it shows that tai chi chuan and eight period of jin also has adjust the function of blood supply. In addition, many studies show that practice of taijiquan and eight period of jin to reduce the blood fat, increase the vital capacity, enhance myocardial nutrition, prevention and delay cardio-cerebral diseases were good effects.

        Yoga as a fitness of new fashion

        30 years old, is miss Beijing foreign studies university study the three students, she said: "although I had to work in the United States a year, but in the country or difficult to find suitable work. I want to immigration, can the husband work stable, unwilling to leave. I really don't know what to do, feel the pressure." Under the friend's introduction, she began to practice yoga, a few months down, she felt a pleasant mood, spirits. She said: "in the practice of yoga in the process, I think a lot of the life truth, now I have already no longer for the life of the various pressure worry. The pressure is power, as long as I tried, struggle, you will have nothing to regret."

        WangJinJiao explain, yoga comes from ancient India, it is a kind of body, mind and spirit to the harmonious forms of exercise. The principle of yoga there are many and the Chinese medicine theory is consistent with place, long-term practice yoga can make the person mind stability, the clear you, god clear eyes bright, cultivate one's morality raises a gender, improve people deal with physical, mental, emotional and mental problem ability, thus effectively relieve pressure.

        At the present, the practice of yoga and more people, the streets of uniting the library can be seen everywhere yoga and yoga classes flyer. Yoga is also a kind of in a static dynamic, moving in the static, internal and external and the slow movement, have the suitable for different age groups use of actions. It is strong and handsome and the health of the people to pursue a health preservation methods, got a lot of people like.

        WangJinJiao said: "our mind and the body vulnerable to external factors in heart attacks, from a variety of injuries, the most horrible way. We will pollute itself to be a mind, keep clear of the environmental engineer who grew up in the stagnant, the heart against external disturbance, make body and mind full of life."

        Yoga is meant to "combination" and that is their own mind and body movement with appropriate, realize eliminate nervous, calm heart, mind and relieve pressure. Yoga emphasizes the body is a major system, this system consists of several parts, each part to keep a good state to have a healthy body. Yoga through the asana, pranayama and other methods, the adjustment of the various organs physiological function, which regulates sentiment, make the spirit nervous system to eliminate nervous. In addition, yoga to reducing weight, insomnia, anxiety and symptoms, such as arthritis also have very good effect.