Winter "grain filling" the health

China's traditional Chinese medicine reported

        Live in the southern town of 89-year-old polypropylene ditch ChenFuTang old man, years insist on winter "element fill." The old man thought, in the life to some common vegetarian, has the very good nourishing effect. So every winter, he let the family cook or yourself, get some vegetarian for "winter fill."

        Potatoes potatoes have and stomach attune of gas, benefit spleen, physical and benefiting kidney, antiphlogistic, invigorate the effect such as swelling, can treat the indigestion, habitual constipation, god, chronic fatigue strength in stomach, joint pain, skin disease such as eczema.

        Turnip turnip have anti-cancer, set out the food, eliminating phlegm, heat ShunQi, swelling the function of scattered stasis, often eat turnip can reduce the blood fat, softening vessels, stable blood pressure, prevent coronary heart disease, atherosclerosis, cholelithiasis and other diseases. Folk called "little ginseng" and "turnip listed, the doctor nothing," said. ChenLao to turnip as raw materials, developed a series of life and the turnip, honey, steamed carrots, can be runfei, cough, eliminating phlegm; The mated turnip soup, can fill in the spleen yiqi, away JiShi; Carrot cake, can treat vertigo headaches, vomiting, food service after bloated.

        Soybean soybean protein as high as 40%. Soybeans also contains many minerals, trace elements, vitamin etc. "Winter repair" process, ChenLao often eat soy dishes include: morning and evening two food drink soya-bean milk, Chinese food to eat some yellow bean sprouts, stewing bean curd, piled bean curd skin was art, etc. ChenLao with soybean for main ingredient, developed DouMian BoBo, DouMian HuHu, bean curd kelp soup as delicious.

        Chinese cabbage modern medicine found that Chinese cabbage has certain medical value. Eat more Chinese cabbage still can prevent breast cancer. ChenLao it is eyeing cabbage these "function", he eat bean curd for winter is stew cabbage and Chinese cabbage juice pot of porridge. ChenLao said, don't see Chinese cabbage very common, can green, nutrition is concerned, is not yet belong to it.

        Chinese chestnut in ChenLao eyes, chestnut is fruit and vegetables. The old man winter stoppage, with Chinese chestnut congee, stews, make stuffing, chestnut porridge, made japonica rice chestnut stuffing DouBao, yellow flower pot chestnuts and delicious. Winter edible chestnut, spleen, nourishes the bushen, promoting the bleeding. Especially japonica rice chestnut porridge, no matter the adult children, winter often drink can increase appetite, spleen, stomach strong bones and muscles.

        Agaric black fungus ChenLao winter is the main ingredient soup. Strong, black agaric nourish blood enriching disorderly blood, the AIDS YangRun dryness, nourishes the function of catharsis. ChenFuTang old man winter stoppage, black agaric multi-purpose to pot soup and dishes, such as quail eggs pot soup, agaric fry black fungus cabbage Angle and so on.

        Years of "grain filling" made by the old man ChenFuTang beneficial. Now, the ChenLao years age and physical health, rosy, not well don't breathe heavily and continuous several winter isn't catching a cold, but also can do some housework a job. (QianGuoHong)