TaoHongJing: Taoist health take feed direct attention

CaoYing WangRuiFang liaoning university of traditional Chinese medicine

China's traditional Chinese medicine reported

        TaoHongJing born in 456 A.D., died in 536 A.D., word brightly lit, from number huayang seclusion and Dan Yang ling incoming fire has people (now in nanjing jiangsu).

        TaoHongJing was smart studious, reading. 17 years old, is famous for its intellect, do read the Kings such as page rank. He is quite deep influence ge hong, at the age of 10 seen "the fairy biography of scholar-officials, then to the book fondle admiringly and with the way the idea of immortality is learning. And at the age of 36, TaoHongJing resigned as offices, and pushed the sentence starting QuShan (maoshan) Abbey, writings, LianDan. He diligently accounts, write a Taoist teachings, history and health and other aspects of work. Among them, the TCM work the BenCaoJing ce ", preserve one's health work the raises a gender life-sustaining record ", Chinese medicine work the true again ", "come to pass party", "cubits 101 after party".

        Take the best static reactive with reposing method

        Save think, say again want to save, the idea of qigong term, save think content is very extensive, contains between nature all kinds of things, such as all kinds of astronomical phenomena, this very day, month, star, cloud and mist, etc. "Under sunlight month mans method" is the best give priority to with static reactive, Taoist practice is the commonly used method. Taoist thought, the sun from light, ZiYu biochemical everything, everything growth cannot leave the sun. The essence of the sun and the moon will be absorbed into the human body to nourish the body, promote human health, and extend the life of the people. Through the exercise to promote gas in the body in circulation, has the regulation body and mind, to prevent and cure diseases and prolong life effect.

        TaoHongJing think, this is a kind of use thinking or the power of thought of the science methods, to visualize something with thoughts, to clear you, to guide the static, has the potential to mobilize and illnesses fitness function.

        Take prey species, drug and auxiliary YangFa

        Take positive way home medicinal food is obtained a kind of important method of longevity, TaoHongJing believe this. Drug research, he put together the BenCaoJing ce, "a book, he is the first drug according to nature and medical properties cataloging classification drugs into jade, plants and insects beast, fruit, vegetables, rice and food, and the like, for the drug sexual flavour, origin, acquisition, form and identify the makes a detailed discussion, and the original book shall be one error correction. He can more drugs, according to take the bait medicinal nature, it will get better result.

        To use the mineral refining "father", but TaoHongJing very carefully. During wei and jin dynasty, popular take feed "five stone scattered", that is, the legendary "father", result eat dead many people. "Five stone scattered" is the main components of those, violet quartz, the yellow and white stone, ShiLiu halloysite. Besides, there are also some accessories. "Five stone scattered" is originally a treatment of typhoid medicine, for the eastern han dynasty last years ZhangZhongJing the famous physicians in the treatment of typhoid that have certain utility. But in the period of wei and jin dynasty, "five stone scattered" is a literary intelligentsia eagerly of Angle vogue consumption, become a symbol of status. Normal person is not a disease and take the "five stone scattered" expression, light body is hot, born carbuncle born sores; Heavy then spirit trance, uncontrollable, long-term aspirin may even die.

        At the food commandment, eating regimen

        TaoHongJing in the life-sustaining raises a record, "said:" the impediment die young, by eating more than diet, too. With our for profit. It completely, also cut." Mean, all kinds of disease causes accidental death, most is the cause of the diet. By more than diet evil crackling. So although it is necessary human diet, but not eating can also cause harm to human body. Such as "hunger and food, first first thirst." Mean, in hunger comes before eat, thirsty before arrival in drinking water. This is mainly because people in DaJi big thirsty, appetite, easiest drink a food. The grain asked · BiLun "say:" food from times, intestines and stomach is hurt." Mean, eat too many, more than the normal digestive function of the stomach, the food in the intestines and stomach stay for a long time. The function of spleen and stomach because burden, spleen can not be lose cloth and absorb nutrients, taste will damage, influence the digestion. The result is the source of the biochemical qi deficient, insufficient supply the human body for life of nutrition, leading to the happening of the disease. So "long hunger not be satisfied with bread, feed a lot as well as those disease" is this truth.

        He also pointed out that the hot food injury and bone, cold food injury and viscera; Thermal physical can burn your lips, cold content can ice pain teeth. He stressed that should try to eat a meal of warm, so easy to digest absorb; At the same time, he think five partial filled the adoptee is not, so sour, sweet, salty, bitter shall not be too much to eat.

        The swallow, jade pool water irrigation spirit root

        Saliva and said, fine wine, JinLv dew and the way. TCM holds that, saliva is "Yin tianjin", and "save a FenYin tianjin, the deposit point for a life," said. Taoist also has "swallowed tianjin keeping in good health" to the law, "swallowed tianjin" Taoist cultivation of preserve one's health is one important method.

        Swallow tianjin method is very simple, old and young, men and women all appropriate, at any time and place all can. Relax, NingXinJing gas, intend to lung fluid overflow, and lingers in the whole, moisten the skin, joints, viscera. At the same time gently shut lip, tongue lick the body with first to palate, with the tip of the tongue again stir the mouth, in the teeth of the outside in, and the next, in turn, under the in stir gently, stay mouth full body fluid, and then slowly swallow, daily 2 ~ 3 times; Knock at tooth pharynx salivary method, shut lip, tongue against the palate, and the upper and lower teeth gently KouDa, the more the better, by vibration parotid gland, and a lot of saliva secretion, saliva than the mouth slowly, swallow, daily 2 ~ 3 times.

        Traditional Chinese medicine has "kidney liquid for salivary" say, saliva and kidney that close relationship. At the same time, think and saliva in the bones, the blood, skin and even teeth, the ears of a great relationship. The kidneys bone, but for more than the tooth bone. The teeth of the growth and the fall off and the ups and downs of the essence in kidney has close relationship. Knock at tooth can stimulate teeth, improve the teeth and periodontal haemal circulation, make teeth strong, be beneficial to the filling kidney essence. The ups and downs of the kidney and relationship of saliva to its profits and losses, and in turn saliva and can play the role of nourishing kidney essence. Kidney essence is enough, it can raise within five zang-organs, outside the embellish skin, make the skin delicate luster. This links fully reflect the whole concept of the traditional Chinese medicine.

        Dry bath care, massage a method

        TaoHongJing esteem massage law regimen. The life-sustaining raises record "had recorded many massage health preservation methods.

        Dry bath health care act to make the two new hot hands friction, up and down again friction whole body, the method that dry bath. Night face before sleeping, often with both hands friction whole body, can increase the skin tolerability, improve skin resistance to bad environment, thus play a certain role of disease prevention and cure. Using this method the massage eyes, still can rise to clear the role. The method is: friction two palms after heat, again with hot iron hand rub eyes again and again several times, reoccupy finger massage around eyes. Around the eye vascular rich, through the hot iron and massage eye skin, can improve the blood circulation to the eyes, relieve eye fatigue, be helpful for the improvement of vision.

        Massage morning and evening protect hair method with the comb hair more, not only may dispel the head wind, and can prevent hair. If the comb head after another, with salt and sesame oil or cream rub born gods of the head, the effect will be better.

        Massage astute ear method. Just get up every morning, using two hands and two ears were the pinna, make two ears auricle caught in his hands fingers (with forefinger and middle finger between advisable), two fingers up and down the two ears and abdominal around cheek place, a it for a, 14 times so far. In the above step, after the completion of the first teeth three times knock liquid, and then shrink nasal sort will right arm around from the head and pull auricle left 14 times, then left arm round head pull auricle right 14 times. This method is mainly used for prevention and control of deafness, due to the ear meridian and meridians densely, so massage to other organs and also had to have a positive impact.