Zeng guofan 6 big health view

TangZuXuan DengZhouShi hospital of henan province

China's traditional Chinese medicine reported

        Zeng guofan, xiang generals in the late qing dynasty, hunan xiang country people. He is in China's modern history a's influence, the most controversial figures.

        Zeng guofan was studious, 16 years old of scholar, 24 years old in a juren, all "ten years learning without earth" of hard and lonely, poor reading that he often feels "tinnitus, slightly more than the intention, then sleep fatigue". But when the heart high gas prosperous and didn't notice that the body of his career weak what effect. Later as he bear things more and hard, and the disease have become troubling his lifetime of chronic illness. Light twenty years (1840) in June, zeng guofan had a serious illness, recovered, he left in the poem "hard to try something new BaoShen" of the sentence, in later years, she has come to realize the importance of health care, and began to health to discuss and study method, and gradually formed his health view. MAO zedong in the study of sports, "in an talked about, he such" had WenZhengGong going to sleep, eat wash feet after the law, for the thousands of many ".

        Princes of the Taoist jolly the health concept

        Zeng guofan once said: "province thought, in addition to worry, the jolly"; also do step ChangQin, bones and muscles is often move, minister of labor "also." Zeng guofan special advocate Taoist health thought, he wrote in a letter: "way to princes, jolly the four words to." He said "jolly" is ", "put to heart when 'the' two characters as medicine". Is the person to passions, has broad, pay attention to "static", "" abstinence, through the spirit of uniting the achieve accomplishment purpose, and maintain a good state of mind, the pursuit of mental health, and put forward this" static "room. He said "I work" is that the man is the body and limbs to exercise regularly, in certain weariness from overwork state, to ChangJian bones and muscles, the body to keep healthy. This is the way to "move".

        Zeng guofan think that health should be "punishing his Zhi desire, eat much less frequently". "Punishing his", the so-called less angry; "Zhi desire", namely the organization know quarter also. He thinks, the constitution is like the rich because of the strong from luxury and more rich; The infirm such as poor people, for thrifty save and can make oneself gradually rich. "Section increase" and is not only refers to feed, and color of the moderate, although he has to his family emphasis on "study to raise me for upholding", but also think reading due also and constraints, not too. In his own home to hang "keeping in good health to less angry for this" hall plaque, always remind ourselves, and send subordinate in letter: "years, layer AiQi flesh see public. By energy shortages, he also strong resolve," HuanRan since if the music in ZhuangZhouLiu who ACTS."

        For can do little anger, he put forward "to volunteer handsome", "with static brake". He thinks, a serious illness of the body can support mainly because there are two aspects; He is a handsome, the second is the static braking. People with exhaustion, gas is weak. Strong will, can according to the change of gas take corresponding measures god together static gas. If the morning sleep, it should be barely get up to get excited; If decided, you should sit with strokes. This is "to the volunteers', handsome. One long illness, it can create virtual afraid the idea of the fear of death, is not quiet dreams. Will have to put the name of the lifetime, of all thoughts, behind eradicating clean, natural have a calm and quiet more than that. The disease-resistant ability, will increase, the body will be improved, this is" with static brake "law. No matter" to volunteer handsome ", or "with static brake", mean spirit aftercare, let people keep positive psychology, this tone is a theory, even by today health care view, but also the scientific posterity, worth attention.

        Pay attention to natural tone on drug use

        He thought, "to the body when 'not medicine" two characters as medicine ". He said "no medicine", it is ill not too believe medicine. By zeng guofan from grandfather "not the letter d" admonished influence, think "medicine is good, then, and do not harm also light service", with Dan medicine treatment against frequently. Old age, because his political advocating inaction, so health view are also is for. He sent the son, "the letter said though, however, ill should be quiet, not only improve was to clean attack." So he much attention to natural aftercare, this is probably also the time medical conditions and poor, quack more, and make people HuiJiJiYi.

        Often the longevity and escaped we fall of preserve one's health of view

        Zeng guofan said "more with the spirit of the", "the bitter wisdom the bright". Zeng guofan life hard labor, practical work earnestly, a "five to," said. He often motivated to a pain for a pleasure, said: "the gentleman have SanLe", "industry and then take breaks" as one of the SanLe. The world was difficult, only frequently, to strong bones and muscles, temper, can for national who was faithful to try to, can also keep the quietness unto oneself. He said: "in a saint king in, all the lines by hard work. For a plan, it will parade xi skill, temper the physique, trapped know, worry about were threatened to encourage line, and then ever wisdom and the long talent... often is longevity, escape we fall." This is a notice in the health of zeng guofan's performance, he is in Chinese history of a very period, the body work life, practical work earnestly, is the minister MingChongYiShi in late qing dynasty, the moral and credit have left the immortal fame.

        Diet of sleep habits view

        Zeng guofan very attention to food and sleep, he often said: "art, when in 'food' two words experience with sleep. Food is ferial food, but the food is truly, they are sweeter than Jane medicine. Sleep also not also; but real god, that is, a moment of sweet dream is also habits will do." He said in a letter to his family, "JiZe body also weak, teach special with food on the word from sleep sleep so hard. Nourish" Yin "also, food so keep Yang also raise your sleep. A certain moments, but quit the think more; keep food also your have certain moments, but quit the too full." He stressed that in their daily life, since want to rule, and should time, although food and sleep just daily the little things in life, issues, from the health perspective, it is large, important things, the health of body and mind influence. From daily affairs to summarizes the truth, this is also the embodiment of zeng guofan work hard.

        Strong bones and muscles of exercise view

        Zeng guofan archery is special emphasis an exercise program. He came in, said: "see generations are very weak body home... had to persuade the ErBei health appropriate thing: a day, a day after the thousands of sleep will wash feet, a day of learning has shot always (shoot enough to learning, strong bones and muscles, dignity children learning is), a day of dawn ChiBaiFan a bowl, don't touch my order." Visible, he not only pay attention to their daily life, is also exercise much exercise.

        Zeng guofan and taiping forces first bout several years, repeatedly fought and lost, because the army is too bitter, BangYi too much, too little rest, worry too deep, zeng guofan's psychological the very heavy pressure, often insomnia. In such circumstances, he can still pushing XuZhi, get together to do god static gas, the daily to reflect on their negligence, including introspection against themselves healthy behavior, themselves to pay attention to the fitness activity. He once wrote: "sleep food and wash feet stick to two things, star of the Vatican and do more than 40 years, also learn line more than seven years after three thousand steps will do. The food recently try out, since our everlasting bolts." Before we had told the attention of zeng guofan sleep food, at the same time, he insisted that warm water wash feet before, in order to promote blood circulation, eliminate fatigue, be helpful for sleep; And after dinner three thousand steps and the ancient tradition "after supper walk, live to be ninety-nine" the same reason, is very scientific health preservation methods.

        Be fond of literature YiQi YiYang view

        Zeng guofan conclusion: "in the daily one hundred words, will be in good heart blundering convergence to convergence and fine., qi to convergence and static. In words are appropriate, deeper and deeper in the home also have appropriate." He to the calligraphy of interest has been strong, become a famous calligrapher in late qing dynasty. He was not practicing the word and practicing the word, he put the word as train patience kung fu, a method of physical exercise. Zeng guofan also fond of go, go to help him in military matters more than the busy e-government conversion brains, relax spirit, also in times of stress and crisis nerves psychosomatic convergence. D4