Ten recruit make you more happy

China's traditional Chinese medicine reported

        The New Year begins, everyone hopes to mellow, with sunshine mood meet the new life. The United States "belief nets" recommended 10 ways to help you find happiness in life.

        Angry to go to bed. Angry, quarrel, rather than putting complaints suppress in the belly, more think more gas than remind yourself to go to bed. Wake up again big of the anger is turned away will be more than half. In the bed can stick a make you feel comfortable pictures, pictures, etc, and to see it, it will give you a kind of want to quickly enter the dreamland stimulation.

        The love you, and you love the people write it down. The best-selling author Eddie Johnson in the life is sweet, "a book to tell you, feel depressed, the best method of up is listed a" love list ". Take care of your family, friends, and your care written down, remind yourself in life there is a lot to cherish.

        See old friends are doing. Childhood playmate, middle school students, college roommates...... Remember that every bit of clips, in the heart is filled with warmth? To spend bit of idea, to blog, micro blog see friends doing and leave a message, or give them to make a phone call, clockwork SMS, this surprise not only close distance heart, also can eliminate lonely.

        When chatting to admire yourself. Always "gossip", may let people off. But, if not talk of gossip, but life, work, each achievement, the effect is is not the same. Appropriate and friends get together, for their applause.

        Let the brain active. Let the brain eternal youth, mentality also to many. Try to change a kind of thought, such as in a way to work, right, eat some dessert for use, let the brain active.

        Put the good life recorded fragments. Eddie Johnson proposal, the life be worth collect carefully of the moment, or such as mobile phone, wishes with LuYinBi record, etc. Over a period of time with my family and friends to share, a review of the happiness at that time.

        Dance activity body. At the beginning of the year, you should let the body also is to relax. Had better go out and family and friends with dance, sweet music, the movement of the body, with friends greetings and blessing, will let you in high spirits.

        Go to amusement park town. Amusement park, because the children joy, always can bring vigor and laughter. Use holiday to amusement park around, even if it's just looking at children play, also can let you many young.

        The make a wish. Wish and wishes can give a person to bring good psychological feeling. Even if no see a meteor, to the sky, the earth and made his New Year's resolution, or the wish to wish the bottle pack. At the same time tell yourself, wish will come true.

        Change a mood look at setbacks. Only half a glass of water in the cup, when somebody is very happy, somebody is very depressed. In fact, anger, sorrow and happiness in life there is the, the key point is that how you look at it. (ZhangXin)