Self massage to tennis elbow

China's traditional Chinese medicine reported

        Tennis elbow medical name for the humerus epicondylitis. For tennis player to get the disease named, housewives, tile setters, carpenter etc. For a long time repeatedly do hard elbow activists, also is likely to develop the disease. Tennis elbow of Chinese medicine (TCM) "injury muscle", "cubits pain" category, of the elbow injury or strain, or mind-cold ShiXie cause local blood stagnate and collaterals stasis and the resistance. Patients at home can be self massage, this disease to have very good effect.

        Prepare type: standing or sitting all can, relax, prolapse of both hands nature, binocular glows, sanatorium 1 ~ 2 minutes.

        The valley of with acupuncture point: after complexation acupuncture point, validates the pain.

        According to shoulder rub well: the middle finger on with one of the shoulder shoulder well point below, appropriate force rubbing with 0.5 ~ 1 minute. Function activate collaterals, analgesic switched on.

        Rub shoulders, Yu: the middle finger on with one of the Yu shoulder shoulder hole place, appropriate force rubbing with 0.5 ~ 1 minute. Wind function validates, to reconcile blood.

        Hold the shoulder week: with one thumb and other four refers to DuiGe force, down to the hold of the shoulder week 0.5 ~ 1 minute. Function by the temperature remove cold, validates the pain.

        Choke QuChi: with one finger of the thumb on the elbow QuChi point below, by a light gradually heavy choke 0.5 ~ 1 minute. Function clear the meridians, calm the nerves.

        To rub up and hand three mile: with one thumbs on the opposite hand in a mile, the remaining four attached to point to side, appropriate force to rub up and 0.5 ~ 1 minute. Function and stomach pain, dredging, qi.

        Push knead outside on the humerus condyle: with one thumbs on the outside on of the humerus condyle place, appropriate force do, under push knead action 0.5 ~ 1 minute. Function spasm, promoting blood circulation loose sticky pain.

        Palm knead cubits pain: with one of the palm in home cubits, clockwise and counterclockwise do the knead move 0.5 ~ 1 minute, with local fever is preferred. Function by the temperature scattered cold, validates the pain.

        Click the pain points: with one finger tip of the thumb on the elbow pain points, appropriate force point to press 0.5 ~ 1 minute. Function release the conglutination, promoting the pain.

        Palm wipe the lateral cubits: with one of the palm in the elbow, appropriate force of up and down in the elbow wipe 0.5 ~ 1 minute, with elbow fever is preferred. Function by the temperature scattered cold, regulate blood.

        Self massage can daily to do 1 ~ 2 times, began to technique should be light, after aggravating on a daily basis. Avoid cubits arm catch cold catch cold, hair drier; Avoid excessive fatigue, as far as possible to do out wrist movement. Acupuncture, closed, small needle knife also effective against the disease. Self massage suitable for mild tennis elbow, patients with moderate to severe can take acupuncture treatment, the effect is good, the proposal to normal hospital doctor completed by acupuncture. (WangYeLong)