Celebrate Spring Festival health words

MaoDeXi hospital in henan province

China's traditional Chinese medicine reported

        The song dynasty in the New Year's day of wang anshi poems cloud: "a SuiChu fireworks spring breeze, such as TuSu). Find the pupil of the pupil, the peach, the total new operators for old." Describes the fresh New Year, boisterous describes the poem. Every year Spring Festival will come, people will be the first festival of vocal recited the excellent work.

        During the Spring Festival, everyone in the happy, entertainment, food and drink more than of, don't forget to health and safety. Here at the new diet with the health care about personal entertainment understanding.

        Reasonable diet

        Eat dumplings on New Year's eve morning to the Spring Festival, China's most people have to eat dumplings custom. The dumplings with meat and vegetables by is made of. Chinese person use pork, minority with lamb, chicken or beef, some local still use fish do stuffing. Vegetables use Chinese cabbage, radish, leek, celery, cumin, bamboo shoot melons, wax gourd, scallions, etc. These vegetables, green Onions, leek caraway is warm sex, the other is cool. For people with chronic gastrointestinal diseases, like warm sex vegetables; And people with high blood pressure, diabetes, high blood fat, criterion appropriate cool vegetables. For those with "three highs" disease, less best with or without meat, and with eggs or bean curd make stuffing. Taste appropriate light shoulds not be salty, appropriate grain shoulds not be blue.

        Drinking the person meets festival, drinking alcohol drinking is a common thing. But drinking to have "degree", according to the world health organization is introduced, the daily alcohol consumption is healthy people shall be 50 ml liquor, wine 100 ml, beer 300 ml. More than this measurement, will be for the heart and the liver have certain damage. Some people in the short time into a lot of white wine to drink, not only can appear stomach bleeding, still can cause cerebral hemorrhage, and even endanger life. Moderate drinking is promoting blood circulation, is add to the fun. Super "degree" drinking is poison injury body.

        Eat catering to each Spring Festival, family and friends gather together, in the hotel, to eat more fish is chickens and ducks, drink more wine and drink is. Means of this kind of food is not good for your health. In a few days time, eat into a more fat, sugar, and contains corrosion material drink, can make the person's heart beat faster, the burden of liver, kidney filter excessive have multiplied. After the Spring Festival, a check, high blood sugar, high blood pressure and weight also increased. But feel exhaustion of body and mind, in low spirits, and to put those "acid food" out of body, need a few days even a few days time. So the Spring Festival best less or not eat into the hotel guests.

        Regular life

        Tourism Spring Festival travel is a good season. Because the weather was cold, most person is to the south temperature tropical regions. Because the temperature at the climate, some to the south of the tourism friends, easy to catch a cold. Some due to different diet custom, suffering from acute gastroenteritis of also happen from time to tome. Therefore in the traveling of time, in addition to pay attention to the safety of food hygiene also cannot be ignored. In order to prevent the occurrence of acute gastroenteritis, take some prevent colds and gastroenteritis of traditional Chinese medicine is necessary. As to prevent a cold yupinfeng (grain), small radix particles root, banlan root granule, SangJu cold granule, etc.; Prevention of an acute gastroenteritis (pogostemon patchouli pills (oral liquid, soft capsule etc), HuangLianSu piece, sweet sand 6 gentleman pill, insurance and pills, etc.; Take some external use, such as a band-aid, yunnan baiyao; Have disease of heart head blood-vessel friend will bring available JiuXinWan, nitroglycerin piece and other emergency medicine.

        Entertainment during the Spring Festival, some friends like to chat online; Some like all night playing; Some "I quite agree" like to the mountains to ground "treasure". Everyone has different of leisure, this is beyond reproach. But to master the leisure rhythm is very important. The so-called rhythm, is time. To ensure that every day from seven to eight hours of sleep, make body and mind to get sufficient rest. If too much physical and mental overdraft, can appear giddy brain expand, in low spirits, and even need to hospital treatment to recover his strength. In order to very good rest, can selectively jujube kernel to tranquilize the nerves liquid, take heart Dan, born for pulse oral liquid, proprietary Chinese medicine, these drugs can make sleep, strength, and has no side effects.

        In addition, set off firecrackers in recent years many urban open the ban to set off firecrackers, although some of the provisions put site, but every year to set off firecrackers because of injury and the plague cases. So people and is considering a ban on recovery, in order to protect the personal safety. Setting off firecrackers more injury and young people, especially those of the great power of firecrackers, don't even let minors to cast a spell. Children set off firecrackers, and have a parent supervision. The best place in the broad, don't in the trees or house centralized place dense cast, lest cause fire, endanger people's life and property.