Static reactive auxiliary cure diabetes loose

ChenJinWei even BeiHu around guangdong hospital

China's traditional Chinese medicine reported

        Diabetes patients with best qigong treatment-this is because diabetes is a systemic disease. Diabetes patients practice qigong, not only can make the meridian clear, qi, and can improve the endocrine function, increase insulin secretion, and reduce heart, brain, kidney and other complications. The static reactive qigong loose the most appropriate diabetes patients practice, because loose the static reactive is still the main practice relaxation. Relaxation is still the most basic requirements of practice qigong, practice pine for other static reactive practice qigong and lay the good foundation. Now practice the loose the static reactive methods are presented here, for patients with diabetes and friends in need reference.

        Appearance potential

        1. The horizontal

        Yang horizontal supine in hard board, the pillow with head and neck comfortable for the appropriate level. Binocular, good light shut. Upper limbs on their sides, elbow relaxed, hands clasped microwarpdrives or a virtual clench fist, on both sides thigh, or cross hands showing on the lower abdomen put in the light. Lower limb natural unbend, feet nature separate.

        The left, on the right side horizontal lie down all but. With the right horizontal, for example: the right shoulder down, facing the right to lie down. Light eyes shut or half of half a close, only keep a seam, good light shut. The right leg unbend, left leg bent, and light put in the right thigh. The right hand natural on a pillow, the distance from the face of about two boxing or so, left hand light put in on the left hip.

        2. Sitting

        General sitting sits on a bench, the waist to relax, slightly bent double elbow, slightly to sink, but don't force, palm down, natural light put to both lap. Head slightly forward, eyes half and half, tongue relaxed, don't do the up and down or so lick tongue action.

        Natural hard bench sitting cross legs type, the both legs dish, left leg in the right leg next. The upper regular, shoulders down, two cubits buckling, armpits remain empty, with his hands folded, light on the lower abdomen thighs nearly to the roots.

        3. Standing type

        Natural station type standing naturally, knees peg-leg, two feet parallel with shoulder width apart. Hip sit down a little, focused on waist hip. The upper keep regular, lumbar spinal relax, shoulders slightly to sink but not hard. Axillary keep empty, double elbow slightly curved, arms natural prolapse, do a bit outside supports, the palm down, five fingers apart, slightly bent.

        Out to the station type in the above standing naturally, and on the basis of both hands around as shape, the distance between the hands about 50 centimeters, the palm is inward, slightly bent fingers, five fingers apart, similar to embrace a ball, height is not low umbilical, high but milk.

        Call suck

        Natural breath breathe natural, soft and fine slow, even, and sat at ordinary times.

        In the deep breathing, based on breathing gradually will deepen, extended.

        Meaning keep

        1. Keep in mind DanTian DanTian refers to Yin tang hole (two brow attachment point); DanTian refers to the hole in the hilum (hilum of 1.3 inches); Next DanTian refers to close yuan of acupuncture point (below hilum 3 inches). DanTian generally should not be kept in mind. Keep in mind DanTian can strengthen the spleen function, improve the middle of diabetes in abdominal distention, NaCha, diarrhea, angular wait for a symptom. Close yuan of acupuncture point is human body important points, and the human body strong. Diabetes patients body resistance drops can keep when close yuan of acupuncture point.

        2. Keep mingmen hole is a way means a du meridian on an important point, is located in the second lumbar spinous rooms, also called DanTian after, the Lord of the twelve meridians is human body. In a way DanTian after, keep in mind DanTian, and on the basis of meaning to keep mingmen, meaning the keep, still need to put in to the DanTian.

        3. Meaning keep is kidney the springs of water springs acupuncture point of a point, a little ahead in the arch dent. Role for contentious downside, the mind clear, his legs to labor. Diabetes patients experienced vertigo, numbness, heavy, can keep here. After the practice will be DanTian in DanTian or next.

        4. Meaning keep the foot great toe the foot great toe on the spleen and liver (medially) by (the lateral toenail root) through the means to keep the foot great toe have dredge, liver and spleen qi and activate blood circulation, the second the effect. After work to practice after passion to DanTian in.

        Practice method

        1. Relax static exhale, from the head start down slowly relax, relax to DanTian (or next DanTian), also can relax the spine to the waist mingmen acupuncture point, double arm from the shoulder to the elbow and relax; After inhaling, together with the breath from has relaxed position to continue down the relaxed, until the body relax, and then keep the mind into points or big toes. As a place not consciously relaxing, usable minor action make its relax. Not a relaxed, can still relax many times.

        2. And when relax static breath after use it freely, can care about keep DanTian and springs of acupuncture point under based on practice lift: with the breath from the next breath will DanTian legs down to the springs of water hole, after a pause to breathe in the air with the springs of water hole into the next DanTian--so the legs lift, practice. Such as diabetes mellitus and lower limbs of atherosclerosis, double lower limbs have aching feeling, or you will feel the warm, relaxed and comfortable.

        3. The power to accept work, want to put mind leads to DanTian or in the next DanTian, then small rub hands, gently activity body, then charge work.