Calvin regimen section 12 (One)

This blogger: WuDaZhen vice chairman of the Chinese health care association

China's traditional Chinese medicine reported

        12:00 Calvin preserve one's health, a day is 24 hours in the sun rhythm to health.

        In the traditional Chinese medicine many classical work, not only emphasized the different health preservation methods should be all the year round, twelve months should be for time inconsistency, but also put forward even in 24 hours a day also should be based on the change and adjust to 12:00 local method of preserve one's health.

        The "yellow emperor," said: "so the sun be the spirit, a day and the Lord, PingDan popularity, born and sun be the spirit long. Th japanese-chinese west and sun be the spirit already virtual, valve is closed." Mean in the ups and downs of the sun be the spirit of a day is different, the morning sun be the spirit was born, noon sun be the spirit filled, and in the evening sun be the spirit virtual. So in the morning sun be the spirit rising, people get up activities, in order to help the sun be the spirit ascending function; Sunset, when the sun be the spirit collection, answer to rest sleep, Yin qi and accumulation. If the sun be the spirit of the rule and operation in violation of any work and rest, the body will decline. Analysis of the yellow emperor of the health thought, we can find that, its core is what? Is the sun's rhythms, so to 12:00 Calvin keeping in good health, according to the sun is the rhythm to health.

        Below, from start to speak about when, 12:00 local law of preserve one's health of detail.

        Son said to the son, everyone should not strange, son is to point to point to next day night 23 at 1 am. The time period of a day should be the most dark, sun be the spirit began ascending function. The yellow emperor has a word called "all who take in all 11 hidden bravery". This is the traditional Chinese medicine to "the son, the gallbladder to most". That means, the other eleven viscera depends on bravery, depends on the spirit ascending function, if spirit ascending function can rise up, the human body state will be very good. The meridians to bravery when running. If because stay up late and missed the time of sleep, bile won't get enough rest, so, often stay up man will appear the skin coarse, dark spots, such as yellow complexion health problems. You recall, eat supper when eight the 9 o 'clock, in what you do? Many people will find, eight of the nine o 'clock, if I have nothing to do, it will be drowsy, but a to 11 will awake. So, also now have habit of a lot of people in the 11 future work. This phenomenon is actually a jade sun be the spirit of portraiture. But, because is just beginning, jade sun be the spirit, is still very weak, so, we need to sun be the spirit to protect. How to protect the? Sleep is the best protection.

        ChouShi ChouShi refers to 1:00 a.m. to 3 points, this time is the most time by the liver. Liver advocate, jade, after when the sun be the spirit ChouShi began ascending function up. Liver function is at this time running, so the middle of the night, you don't go to alcohol abuse, also don't indulge in the unfinished work. Our body is like a machine, also need time to rest and maintenance. So, when a liver, you should go to bed on time, let the normal liver to work. If you don't follow the natural laws, not to give the body break, it is more likely to get sick.

        YinShi YinShi refers to 3 a.m. to 5 points, the fresh lung. Normally, 3 p.m. to 5 points should be our deep sleep time. But often stay up people can find, general through branches, to three is the worst at four o 'clock. Why is three and four of the hardest time? Because this time for lowering the QiYun done stage, if again cook, damage to human body more. If you are in this time period, suddenly wake up or is there sweating phenomenon, that is your body bad signal, had better go see a doctor. Because from 3 p.m. to 5 points this time to start, the body and blood of the began to redistribute and how much heart, kidney how much it needs, the distribution of the blood by the lung to finish. This kind of redistribution process, must be in depth of sleep to complete, if this time to wake up, that means gas insufficient blood....... YinShi, our body parts are beginning to turn by static, each part in blood, gas demand is beginning to rise. This time, the gas lineages note in the lungs, and it Lord lowering. Once the "XuanFa", "lowering" breach of duty, can cause serious consequences. Of the increase of demand for body blood, correspondingly will the burden of aggravating heart, this is many heart patients died in the early morning hours of three and four reasons.

        MaoShi MaoShi refers to five o 'clock in the morning to seven points, this time is the most by the large intestine. E. nutrients start exuberant, right now is the best time to drinking water, a large intestine impulse, coupled with the help of a glass of water in the morning, defecate down. If have constipation habits, after getting up, have a cup of water, the effect will be more apparent. So, if you are in the habit of using the toilet MaoShi no future should also slowly get used to this kind.