Health try thinking LiuBei sayings

China's traditional Chinese medicine reported

        LiuBei dying to son of liu chan YiZhao, had a word classics: "do it is a sin, not in the good little." This not only applicable YuJinDe length, in man's healthy, also has a very important significance.

        LiuBei on his death, the son of YiZhao to liu chan, had a word classics, and later for later generations often quote: "do not evil small and steal small and not for good. But the Yin but, can completely in the people's." Liu2 bei4 mean exhortation to enter the son's length, a difference, good will from the minor matter, starts product small into big, also can become the important matter; Bad thing will from small began to guard against, or many a little makes a mickle, will also bad event, so, do not good for small and not do it, the more can't because of the bad things small and to do it.

        Although liu chan in accordance with the will of the emperor to first to do, but it failed to prevent liu2 bei4's words and carry forward, "not evil small and steal a good for", have already became a lot of his RenRenJunZi standards of behavior. In fact, liu bei's famous not only applicable to mind, jinde length, in man's healthy, this sentence also has a very important significance for reference, however, in the health care keeping in good health, said "do not harm small and steal and small and not for" should be more precise.

        Keeping in good health. In fact, it is a gradual process, many a little makes a mickle, a healthy body is by no means a maintenance out of the exercise, it is a good diet, health form of exercise, reasonable schedules and so on a series of comprehensive factors results. It is also the reason that we care keeping in good health, is not a whim, is not expensive supplements to nourish, nor in medical professor's consultation, and mainly depends on the details of our personal lives, in every drop. We each do one small, will give full consideration to "do not harm small and steal and small and not for", and with the guidance, and strictly carry out, so that way, physical fitness, prolong life, is not a difficult thing.

        In their daily life, we should pay attention to every detail, the can't because some way for our body harm is not very big random to do it, nor can it some food, something good for health in the short term is not apparent, ignore it, or in the lurch. For example, drinking more water and eat more fruits and vegetables is good for us, but not to do this, also seems to have no obvious "big deal", generally speaking, the body won't appear so much wrong with; Then for example, when a wet drink beverages, it can give a person to bring a pleasant sensation, but also have a little harm to health, some body, after drink seems to make no handicap, but this does not mean that harm does not exist. When a lot of small against many a little makes a mickle, the body will appear big events, by this time, to remember the important health care, I'm afraid I don't have to, it is too late to do so. (PengYongJiang)