But there is no meditation health Road

Zhang Xueliang China Academy of traditional Chinese Medicine

China's traditional Chinese medicine reported

        Meditation of health is a kind of psychological health methods, though there is no attention, but the effect is very good. The so-called meditation, is to stop the rational cortical function, and the autonomic nervous system is rendered inactive state. Say simply, is to stop all external activity consciousness, and achieve " Ecstasy" a spiritual self-discipline. This is not to destroy consciousness, but in the very state of waking consciousness, make the potential consciousness more alert and active.

        Scientific experiments have proved that, when people enter the state of meditation, dominant rational thinking new brain cortex function will dampen. While the dominant instinct and adjust hormone secretion in the brainstem and hypothalamus lower role will become active. At this time, imagination, creativity and inspiration can everfount up, human judgment, understanding will be greatly improved, at the same time and will show stability, happy, feel fresh feeling.

        The specific methods of a variety of meditation. A meditation meditation, also has a standing posture of meditation, the meditation and dance. Also, pray, chanting and meditation as a. Who can achieve " careless", is also capable of stopping the consciousness of any kind of activity can be the most suitable for meditation. Objects of meditation is the best previous unpleasant things, can also be a beautiful natural scenery, or had been traveling scenic spot, or only in the picture seen on the well-known mountains and rivers and so on. Let the rich imagination, make you proud swim Yu Haikuan days, reach free spirited, tread air level. During fasting, such as breakfast or bedtime do better.

        Meditation is a good rest care methods in recent years, foreign medical experts emphasize, thoughtful daydream can prevent and treat various diseases, such as cancer, heart disease, through meditation can reach treatment and rehabilitation. A Holland health survey, meditation than bad that the incidence of lower 50%, with life-threatening illness in rate to be as low as 86%. Someone has meditation as a treatment methods, found that this method on senile hypertension, coronary heart disease, neurasthenia, curative effect is better. Even healthy people, often meditation can also eliminate fatigue, beneficial to balance the use of left and right brain, to human body health" charging". The expert thinks, meditation on the immune system of the series substances can play positive role, so as to improve the body resistance, and achieve the effect of disease prevention.

        Latest research confirms that meditation has the following functions.

        Resist cold invasion

        Just close your eyes, will focus on the breath, the freedom to follow their own thinking, you can not only relax, relieve stress, but also against the cold! It sounds strange. People who routinely practice meditation, can produce more antibodies, suggesting that they have a strong immune system. Researchers believe that this is because the meditation, enhanced brain activity, and this and the immune system function.

        Protect the heart

        If the day to two times 20 minutes of meditation, then can effectively protect the cardiovascular health. These experimental findings, the meditation of human vascular in less fat deposition, and the vessel wall is thinner, the risk of heart disease 11% lower, reducing 15% stroke threatens. In addition, still can stabilize blood pressure.

        Accelerate rehabilitation

        In the face of serious illness when the patient, rehabilitation, the will to live is essential. Through meditation, to their own happiness hint, adjust state of mind, from disease scare came out, actively involved in the life, this is the most effective drugs can not be given the recovery channel.

        Increase of beauty and self-confidence

        Meditation can make themselves become more and more beautiful. This method of mystery lies in the psychology on physiological effect, when you meditate, the brain produces a hormone, on muscle, soft tissue and skeletal morphogenesis produces a corresponding positive changes, you will become more beautiful and confident.

        Alleviate sports fatigue

        People discovery, meditation improves the body's activity efficiency, as a warm-up exercise, so when you exercise, the body will not produce as much lactic acid, thereby relieving fatigue.

        Reduce the pressure

        " Proceedings of the National Academy of Sciences" reported, practicing meditation helps to reduce pressure. According to a new study, meditation with some simple physical relaxation training can effectively increase the attention and thinking ability. Data show that, for a period of 5 days, 20 minutes of daily meditation on emotion regulation, especially the control of some negative emotions, such as anxiety, anger, depression, and fatigue are very obvious effect. At the same time, practitioners of pressure environmental adaptability and the pressure self-adjustment ability can be effectively improved, the secretion of stress hormones can reduce body.