The twelve hour segment regimen ( two)

The period of bloggers: Wu 's vice-president of association of Chinese health care

Journal of Chinese traditional medicine

        The twelve hour is in accordance with the health, twenty-four hours a day the sun rhythm to health.

        On the morning of 7 points to 9 points, then the stomach in the world, and the most prosperous Yang, eating the most easily digested, the University was a good time to eat, a friend said to lose weight do not eat breakfast, the absolute is a fallacy. The power of the stomach to the maximum, the strongest ability to grind food, after 9, is on duty time of spleen. Spleen is responsible for putting food into blood, and then transported to the five internal organs, so breakfast eat more also won't get fat.

        Si Shi refers to 9 a.m. to 11 points, then the spleen in season. The spleen is the main transport, had just eaten breakfast, a program 's turn and digestion and absorption, the spleen is responsible for this link. Because of adequate nutrition, so this time, the brain is the most dynamic, therefore, Si Shi is also known as the first prime time work.

        Noon to 11 noon to 13 points, the Heart Sutra in season. At noon the Sheng Yang, we finished lunch break continue to work, this time also efficiency. If you belong to Yang deficiency constitution, at this time a full sleep, is the raise yang. If you are a normal person, at noon nap for half an hour, but also conducive to health. However, there is little need to pay attention to taking a nap. Preferably flat bed, it can make the brain and liver blood, brain maintenance.

        End at 13 points to 15 points, is the small intestine meridian of duty. This period of time, eat lunch by the duty of the small intestine for absorption. " Huang Di Nei Jing" that is" small intestine meridian of the small intestine, compounds out of yan". It's small intestine digestive organs such as the main absorption. Therefore, from the small intestine are the end of this recent lunch, appear particularly important. Lunch eat well, not much, but the nutritional value of high and rich, and be easily absorbed by human body. When the food nutrition is absorbed, and sent the blood. Obviously, this time the blood concentration will suddenly increase a lot of, a large concentration of blood, so, then we can drink a cup of water to dilute the concentration increased blood, which can well protect the blood vessels.

        Shen Shi refers to 15 pm to 17 points, the urinary bladder in season. By 3 p.m., a lot of people spirit again. Because the small intestine have lunch in the nutrition to the brain, therefore, this time the brain 's energy is very good, if you take the time to work, this time the work efficiency will be very good. But at this time, you still feel sleepy or dizzy head up words, it may be, bladder problems.

        When the tenth Earthly Branch refers to 17 points to 19 points, then the kidney in season. When it comes to kidney, many people strained his ears, eyes wide open. Why are we so concerned about kidney? Kidney storing essence," the birth of the". The so-called ' innate", is stored in the kidney essence, the main role is to promote growth and development. If acquired kidney essence deficiency can lead to systemic nutrition disorders, sickly. Therefore, we usually pay much attention to the kidney.

        Some people when the tenth Earthly Branch sends out low fever, which belongs to the kidney. Hair low fever on your behalf deficiency of Qi and blood, especially when the tenth Earthly Branch sends out low fever, the more you deficiency of Qi and blood, should supplement qi and blood. Millet gruel can supplementing, why maternal and bedridden people and seriously ill people to eat millet gruel, not eat lavish meals, because small rice tonic effect is very good.

        Xu refers to 19 PM to 21 points, then the pericardium in season. This time is our day third gold, this time you can learn, can go for a walk, go to exercise. But beware of packets from the duty time is over, you may walk back, you need to have another cup of tea to water or water, supplement Yin fluid, and causes blood vessels to maintain patency.

        Haishi refers to the night 9 points to 11 points, is the Sanjiao by duty. It should be ready for bed rest, or marital harmony, this is the best time. At ten thirty, you must go to bed.

        So far, 12 time all health is introduced, its essence is" Richuerzuo, riruerxi", as long as you follow the sun 's footsteps, health will follow you go, all the way to the" age " of that day.