Gout patients should not.

China's traditional Chinese medicine reported

        Regular exercise is to relieve the symptoms of gout medicine, can not only avoid the medication side effects, and can keep fit. But exercise is about: excessive sweating caused reduced urine output, may even induce acute gout.

        Gout is the most common cause of knee pain, there is a part of nephropathy, stones and other symptoms. Sports medicine experts, engaged in sports to alleviate the symptoms of gout has good effect, such as: swimming, cycling, slow short trot, Tai Chi, qigong Wuqinxi,, eight section brocade, gymnastics, trot, table tennis, is a suitable exercise.

        Exercise intensity with low intensity is appropriate, good physique may be appropriate to increase the amount of exercise, but attention must be paid to moderate intensity, to avoid severe leg movements, such as climbing, running etc.. Each movement of about 30 minutes, the best choice in the nap to dinner this time, workers can be flexibly according to the actual situation activities time. Weekly exercise 3 ~ 5 days, good physique or exercise habits should adhere to exercise.

        Experts pointed out, it is not excessive, otherwise run counter to one's desire. Gout attacks, try not to exercise or in pain, intermittent motion. Excessive sweating increased after exercise, can make uric quantity decreases, uric acid accumulation, easily cause acute gout. Therefore, adequate sleep and replenishment is necessary.

        In addition, pay attention to maintain ideal body weight, overweight or obese subjects should lose weight. However, weight reduction should be gradual, otherwise easily lead to ketoacidosis or acute gout. ( Sun Jiahui )