After a year at least "wu" 10 ~ 15 days

WangHongCai Chinese medicine academy of sciences

China's traditional Chinese medicine reported

        Spring cover to pay special attention to the adversary, feet, neck, hand these parts of the heat preservation, don't soon took off his cap, and take the scarf, mask, take off thick socks and gloves, it's too easy to reduce the body immunity, and lead to disease of the invasion.

        Usually, after a year to "cover" shortest 10 ~ 15 days. This period, the temperature changes greatly, if early and got off cotton-padded clothes, leading to a cold, bronchitis, arthritis and other diseases.

        Of course, "wu" will depend on the constitution and each one is different, old person, child or constitution slants cold can be more a few days over, and the body heat is less a few days upon. Specific standards may be considering the temperature and the individual feels two aspects.

        First look at temperature. Generally speaking, the 15 degrees Celsius is a critical value. Below this temperature, better continue "endure" a thick clothes inconvenience; And when more than this temperature, can consider to take off the clothes.

        Secondly by feel. Everyone's constitution is different, the degree of hot and cold tolerance is different also. If "cover" when don't think throat scorching heat, sweating body, even if the temperature just above 15 degrees Celsius also don't have to rush to strip; If feel "cover" the body will be sweating, might as well change early, otherwise, "wu" out of the sweat, again by the cold wind blows over, but easy to catch a cold.

        In the spring, should will pay more attention to the weather forecast, a day or two in advance about the temperature change, increase or decrease the clothing. This can be in largely to the body from the cold air axon to stimulation, so as to reduce the happening of the disease.