Spring should pay attention to keep the liver

China's traditional Chinese medicine reported

        Spring is the season of hair, according to the traditional Chinese medicine for the five elements, spring belongs to the wood, and completely of the corresponding to the liver, so health care should pay attention to a spring liver, adjust good diet and mood.

        Traditional Chinese medicine thinks, the human body to the spring sun be the spirit ascending function, the liver to pathogenesis, their trend surface, the body's metabolism most active. At this time of XinGan food should be spread products, such as rape, parsley, leeks, Onions, mustard, bai luobo, TongHao, cabbage, celery, etc. Unfavorable feed more acid accept food, such as orange, orange, pomelo, apricot, papaya, loquat, hawthorn, olives, lemon and so on, in the five zang-organs and five relationship, sour into the liver, with convergence sex, go against the sun be the spirit of the diseases and pathogenesis.

        The spring sun be the spirit ascending function, the human body sun be the spirit also YiKangCheng, fiery temper. Especially have just had the Spring Festival, must pay attention to LiJie rage, and taboo mood melancholy, keep open-minded, optimistic confident good attitude.

        Strengthen the body function exercise to motion having oxygen to give priority to. After a year, with the rise of temperature, people should be gradually increase the outdoor activities time to accelerate blood circulation, improve blood circulation, operation. But after a year because of the cold weather, then more suited to the rhythm of the gentle exercise, such as spring outing, fly a kite, walking, jogging, tai chi and is not severe ball games. (TangDaTie)